7 pounds Junked in July :-)

tara747

AdrianHi - whatever it was, it's great news! Congratulations to you.

hethmar

Same here, weighed in this morning, first thing, in a real grumps expecting either no loss again or even put on and woo hoo, 1 lb 2 oz off

AdrianHi

hethmar wrote: »

Same here, weighed in this morning, first thing, in a real grumps expecting either no loss again or even put on and woo hoo, 1 lb 2 oz off

:T:D
If the calories are in the right place the fat will go even if the scales are deceiving.

miss_nadine_x

Good afternoon everyone!

Im feeling a bit more motivated today, I had a pep talk with myself and am feeling a lot better.
My menu for today

B : 2 x LM sausages, grilled tomato, potato scone

L : Lettuce, cucumber, 4 tablespoons of tinned sweetcorn, 80g of bulgar wheat and salad dressing made of 1 tablespoon of EVOO and 3 tablespoons of balsamic vinegar. 454g strawberries.

D : Chickpea, tomato, onion and spinach curry. 60g brown rice.

S : Alpro soya dessert/ a banana

Okay also have to confess that I cracked and ate crisps! I lasted a whole month off them though. So im off them again now.

Im back on the wagon and feeling great:D!
x

miss_nadine_x

okay so I changed my menu again! rather than having half of a portion of curry with rice I had all the curry and no rice:D!
x

hethmar

Thats a lot more interesting than me

I had 1 oz of sugar free muesli and some semi skimmed milk for breakfast

I had 1 diet yoghurt for lunch oh and a banana

1 rich tea biscuit in afternoon with coffee

Just had a whole meal sandwich with ham and one teaspoonful of mango chutney.

Followed by (had calories to spare ) 1 scoop vanilla icecream, 1 meringue nest, a bit of fat free natural yoghurt and 3 grapes.

I make that, say about 900 calories so far today? Woo hoo, bit of weight watchers cake (77 calories) with my coffee later then.

miss_nadine_x

You are all making me sooo jealous with your meringues!
x

lightisfading

go on then, I'll follow the pack

b: yoghurt, 2 oatcakes with honey (3)
s: mini muffin (2.5)
l: tiny slice of quiche w/ 3 new potatoes and lots of salad, fruit, ww choc bar (9.5)
d: mash, 2 veggie sausages, 1 yorkie, gravy, veg , + ww choc pudding (14)

total 26, 3 pts left over (though i might have a snack)


not the *best* day as i forgot my lunch so had to get stuff from canteen - all the veggie options are loaded with cheese! staying within points though!

miss_nadine_x

Just had a pack of those new berry snack a jacks mmmmmmm they are lovely:D

The_Dragon

Well I am signing off now - heading on my hols first thing in the morning - play nicely everyone :rotfl: