Lose Weight 6

cheekymole

welcome anthony and as loopylass30 says, just register as a new user and log in to check the syns online
although I can't seem to find the pot noodles you mention it maybe that they are too new and haven't appeared as yet

loopylass30

I looked for them as well cheekymole but had no luck like you.

How was the boose cruise, did u have a nice time away ?

rachie let me know if the egg poacher thing is any good please, coz ive seen them but was unsure about buying them, like the thing i bought 4 doing jacked spuds in the microwave...lol think i only used it once

Good luck to every 1 with there weigh ins this week

loops

cheekymole

Hi loopy,
we had a lovely time thanks and spent loads of money!
Just another 10 days now until Tenerife, can't wait for a bit of sunshine, it snowed here tonight!

Cots, where are you off on your hols?

RACHIE77

loopylass30 wrote:

hi anthony,

This weeks password is coffe, so now u can access slimming world online
just click on group members, then on register and choose your self a user name n password,
then your in :j

sorry, dont wanna seem picky but its probably 'coffee' isnt it?

The egg poacher was fab! I had 2 eggs and 3 quorn sausages for tea and am soooo skinny now ..... erm... only 3 stone left to go!

cheekymole

yes it is coffee

rachie, you should've had sw chips and baked beans with that to make it even better

RACHIE77

cheekymole wrote:

yes it is coffee

rachie, you should've had sw chips and baked beans with that to make it even better

mmm... yummy! now there is an idea - are baked beans free then??

loopylass30

ahhh ya shud be use 2 me and my typos by now, i meant coffee....lol

Money_Man_Steve

Blimey you lot move fast! I signed up to Lose Weight 5 last night... I come back this evening and Lose Weight 5 has been replaced by Lose Weight six, and there are already four pages of postings! :laugh: Thanks to everyone who welcomed the newbies!

So for Rachie, here's a family veggie recipe for you:

Quorn Sausages and Mash with Veg Gravy

(NB. syn values quoted here are for green days - not sure about red days; I'm vegetarian!

Quorn Sausages (all flavours are free) plus potato mash (free, best made with proper potatoes, not Smash). For a variation on the mash, add a little of one or more of the following to the spuds before boiling; parsnip, onion, swede, turnip, sweet potato or carrot.

Alternatively, after cooking the spuds add some dijon mustard (1/2 syn per level teaspoon) or horseradish sauce (1 syn per level TABLEspoon) when you mash them. You can make the poatoes creamier by adding some fat-free fromage frais or very low fat yougurt (both free), rather than butter/milk. If you like, you could make cheesy mash by adding a healthy extra portion of cheese. Remember if you are making mash for a family (eg. for four), you can add 4x your HE allowance of cheese, and still be OK (provided that you don't have more than your fair share!)

I usually fry some onion and/or mushrooms (dry, or in fry light with the sausages, free again). Then make some Bisto veg gravy (just under 4 syns per half pint, made in accordance with the instructions, or about 1syn per heaped teaspoon) and add the onions/mushrooms to the gravy. Note that Bisto gravy seems to be lower in fat (and syns) than the supermarket own-label imitations.

Bump up your daily veg intake by serving with your choice of veg (peas and carrots go well). Delicious! Let me know when you've tried it!

Money Man Steve

RACHIE77

loopylass30 wrote:

ahhh ya shud be use 2 me and my typos by now, i meant coffee....lol

LOL - i just thought I would point it out for the newbies!! :j

This WW wine is pretty okay for something lo-cal!! I am ashamed to say that I have polished off the bottle so luckily I had a syn free day today!! :embarasse

RACHIE77

Mmmm.... MoneyManSteve - that sounds delicious - sausages and mash sounds nice enough but the additional flavours that you have mentioned make it sound like something that i could feed the others too!! :laugh:

YAY!! :j