Lose Weight 6

Prudent

honey28 wrote:

Chris :rotfl: That made my day - I felt soo bad the other day after my 2 kitkat binge - i'm glad I aint alone :rotfl:

Just back from SW - lost 1.5lbs so made it to my stone :T Just in time for hols so I am well chuffed.

This weeks SW password is CURRY for those who need it.

What does the sw password allow you to do?

bobsa1

Please could someone tell me how many Syns are in the chickpea cake.

Thanks

cheekymole

Prudent wrote:

What does the sw password allow you to do?

The password allows you to access the slimming world website

cheekymole

bobsa1 wrote:

Please could someone tell me how many Syns are in the chickpea cake.

Thanks

Are you talking about the lemon chickpea cake? If so, it's 1/2 syn on a green day for the whole cake

Money_Man_Steve

Hey everyone!

Just made a minor discovery in Sainsbury's: their own-brand sugar-free toffees are only about 1 syn each - I used the SW online calculator to work out that the 100g bag is 15 syns (on green or original) - and there were 14 toffees in my bag.

They're nice too! Handy for sweet emergencies!

Now all I have to do is hide them somewhere where I won't pick at them... maybe in the car?!

LilacLillie

Prudent.....................Are you the same Prudent coming to the Travelodge, from the other chat forum?
If so I sent you a PM the other day, check your box. If not ignore this post completely.....................
LL

Prudent wrote:

What does the sw password allow you to do?

Chris25

Well done Honey on your stone...............and happy hols to you and cheekymole and anyone else who's going away.

OMG - I don't know what was wrong with me yesterday but I'm focused today. Hopefully I will be all day

The sun is out, there's blossom on the trees and I know it won't be too long before everyone will be walking about with pretty tops and dresses that I won't be able to wear unless I'm sensible with the diet. It's either that or hide myself away all summer......................and I'm NOT doing that again this year!!!!!!!

JenIttels

Got lucky yesterday with the meeting's lunch. They supplied some cut up veg and dips (i avoided the dips) as well as a small fruit selection. I did help myself to sarnie unfortunately which'll cost me some syns but managed to resist the biscuits they supplied with the coffee. Not too bad all in being that the meeting was very long and slow and eating the biscuits was very tempting. Didn't even need to chow down the apples i had in my bag!

Cheekymole - i thought the cake was a few more than just 1/2 syn. I can't remember how many but the lemon curd and the baking powder both have syn values (although the cake is still very few syns for a lot of yumminess!).

Edited to add:
Lemon curd, 1 level tsp = 1/2 syn (I tend to assume that 1 tablespoon = 3 tsp)
Baking powder, 1 level tsp = 1/2 syn

So a total of 3.5 syns for the whole cake?

Chris25

JenIttels wrote:

Got lucky yesterday with the meeting's lunch. They supplied some cut up veg (carrots, peppers etc) and as well as a small fruit selection. I did help myself to sarnie unfortunately which'll cost me some syns but managed to resist the biscuits they supplied with the coffee. Not too bad all in being that the meeting was very long and slow and eating the biscuits was very tempting. Didn't even need to chow down the apples i had in my bag!

.

and if you haven't already used them, you can always deduct the bread as a healthy extra

cheekymole

JenIttels wrote:

Cheekymole - i thought the cake was a few more than just 1/2 syn. I can't remember how many but the lemon curd and the baking powder both have syn values (although the cake is still very few syns for a lot of yumminess!).

Jeni, you're right but the recipe I'm looking at doesn't have the lemon curd as ingredients as you can make it without. So without lemon curd it is 1/2 syn on green and with lemon curd about 2 syns on green.

Hope that clarifies things and sorry for the confusion