Lose Weight 6

honey28

julie_d wrote:

Hello Honey 28, thank you for your input. I have not joined any slimming plan or club. My personal plan is just to eat less and weigh less...
So far today I have eaten Start and chopped up apple with milk. 2 mugs of coffee. mid morning-2 plums. Mellon and strawberrys, ham roll for lunch and for tea I am cooking 2 poached eggs with grilled bacon, 2 x toast. After the morning coffee intake I move on to glasses of cold water all day. I ditched the apple squash when we had that hot spell and have bought no more.
Please tell me about your diet?

Hi Julie - I'm following Slimming World - SW

consultant31

honey28 wrote:

:rotfl: :rotfl: It must be because I usually have to say things at least twice before DS & DD start listening!!!

Aah yes, I know the feeling :rotfl:

JenIttels

Would someone mind telling me the syn value for Tesco Black Bean Sauce (540g jar), if it can be found?

Having just moved into the boyf's flat we've accumalated a massive collection of food in the kitchen cupboards that we're trying to use up without me putting on 10lbs.

There may be more posts like this as i continue to find random jars and cans that he's owned since he was single

Cheers all.

honey28

Sorry Jeni, I tried to log onto the SW website but I havent been to class for a couple of weeks and the passwords I knew are no longer valid. I will be there tonight if thats any use, failing that I'm sure someone else will be along shortly.

Suggs

Im feeling like crap today.

Every second weekend I have my children, which I really look forward to, but I cant help myself with the eating

I was very good though and Friday morning went to the Gym, according to the machines I burnt 700 cals

Cycle 15min
Cross Trainer 15min
Treadmill 10 mins
180 Stomach Crunches (using that curly thing, so probably doing it wrong )

Does anyone have ideas with regards to levels of CV work I can do withut risk of building muscle?

Not my usual amount but I was meant to be working from home and had a meeting to get to in Solihull.

So I need to get to the gym three times this week as Saturday Im in London going to the theatre and Sunday in Coventry seeing the Red Hot Chili Peppers :j

I am going to Dubai 26th July for a few days, which is one month today, I am going to aim for 1 stone to lose, taking the start point as the weight from when I last saw my dietician which was 10 days ago.

So can someone point me into the Gym please!

Thanks

jenpoptab

Hi Guys

I have been quite a few points under this week, just because of a hectic schedule. Should I abe aiming to use all my WW points that I haven't used or will that help my weight loss this week, if i just forget about them?

madauri

Hello everybody, there goes my report:having been monitoring my meals for the last two weeks; I bought some scales on Friday and got utterly depressed when I broke into them. On Saturday I make a meal plan for the whole week before going shopping, then stuck to the list at the supermarket. For me the planning is the thing that works best - otherwise my focus gets blurred...Then I came to work today with my sarnie and fresh mango... and found "pushed" to participate of the sandwich feast (6pax meal for a meeting of only 2). For some reason I don't understand I was very hungry, so I fell to temptation but tried to nibble especially on the fresh fruit.I had a good breakfast so I shouldn't have been that hungry! And it took me ages to eat this morning 'cos I was not hungry at all (not surprising, since I suddenly felt really hungry at bedtime and decided the leftovers of the free green dinner would be much better than a couple of toast pieces, which are not free).Huh, I guess I need to re-adjust again.

madauri

frosty wrote:

I am trying to follow Gillian McKeiths "you are what you eat",Im having a few problems eating seaweed,it tastes a bit strange.

</p>What sort of seaweed is it? Different types taste different and are better used in different ways. I am mad about nori - that's the one you use to wrap sushi -, but for a soup with a treat I use wakame in very small bits.

consultant31

JenIttels wrote:

Would someone mind telling me the syn value for Tesco Black Bean Sauce (540g jar), if it can be found?

Having just moved into the boyf's flat we've accumalated a massive collection of food in the kitchen cupboards that we're trying to use up without me putting on 10lbs.

There may be more posts like this as i continue to find random jars and cans that he's owned since he was single

Cheers all.

Can you give me the nutritional info from the jar, cos I can't find it in the Directory?

honey28

Well after a bad few weeks and not being to class for the past 2 weeks I finally plucked up the courage to go back. In a way I wish I hadnt but mainly I am glad I did - if ever there was a better way to get a kick up the backside putting on 3.5lb was it :mad: This I think is partly down to time of month but the rest is down to me being a total starvo over the past couple of weeks. I am so mad with myself. I had lost a stone, was comfortable but wanted to lose a bit more. I have now put 5lb of that stone back on :mad:

I'm sooooooo cross. Well, honey28 is back and she is going to lose that 5lb, and some!!!!