DFW running club mark 3!! ALL ARE WELCOME!!

hypno06

Well done guys for today, and well done JJ for a sterling effort yesterday :T

k_bagpuss

Here's my breakdown
5K - 37.16
10K-1hr 17
15K-2hr 00
Age Group position-5647

bank_of_slate

Here's mine

5k time 37.16
10k time 1.15.35
15k time 1.54.28
age group position 5338

...Linda xx

RichOneday_2

k_bagpuss wrote: »

Here's my breakdown
5K - 37.16
10K-1hr 17
15K-2hr 00
Age Group position-5647

So 10K PB and almost 5K PB along the way!!!!:beer:

Alias_Omega

...and here we have some pictures....


NOTE - I dont really know how to pose for pictures, as usually they are asked for. So im really stuck. So this is what you get..

Before the race,at the baggage bus area....






And at the end.....

poorbabe

A superb weekend for running gang :j We all done well *group hug* :T

Alias, seeing those photos almost makes me want to enter for next year, but then I remembered I stopped doing the GNR because of the increased participants year on year. Wasn't able to watch it as I was out doing my own run, but deffo next year.

The legs aren't feeling too bad and the hour-long doze helped but the chicken was a tad overdone :rolleyes:. I'm away for a long weekend with friends so my plan is: speedwork* Tuesday, 4 mile tempo Wednesday and LSR on Thursday @15 miles. Hmm, I'd better get some early nights then, especially as my friends aren't planning on us getting much sleep whilst we're away :eek:

Time for a little alcohol and more 'chillaxing' before sleep time. See you all in the week :hello:

*My speedwork never really feels like it, but it all helps I guess. I must remember to bring my watch to time myself :rolleyes:

1HANNAH

Well done to everyone who has run the last couple of days x

mrsplinter

Congratulations to everyone who did the great north run. Respect to anyone who can run that far!

My running this week has been:

Mon - 4 miles at gym
Tues - Rest
Weds - Rest
Thurs - 35 min tempo run at gym (not sure I do this right but did 10mins at 9.5 kph, 15 mins 13.2 kph and 10 mins 9.5 kph)
Fri - Rest
Sat - 5k
Sun - 7 miles

Did Wimbledon parkrun yesterday and wanted to go under 22 minutes as came so close last Sunday at the great capital run. I went out too fast I think and it felt like a bad race I was flagging at the end. However when they gave time of 21m 09secs a few hundred metres from finish I perked up and managed to sprint to end. Wound up with 21m 57s as new PB. I was a bit diasappointed with how I ran, but can't complain really. Didn't stop me from signing up for my first 10k (Clapham Common next month):D.

RichOneday_2

Congratulations, Mrsplinter on the new PB.:T (And what an improvement from 29:12 in April to 21:57 in September!)

Are you going again next week?

We should be there next Saturday - its time I had another crack at beating the race director after losing to him by 1 second last time! Must try harder, but then again he did have a good one yesterday by the looks.

bj-sailaway

You've all run soooo far, and sooooo fast - I did 6.23 miles (and don't forget the .23!) and my bum aches - I've got bum ache, ouch!!! The shame!