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DFW running club mark 3!! ALL ARE WELCOME!!
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It was gnocchi with cheese sauce, corn on the cob and sugar snap peas......pretty yummy if you ask me!:D:D
Followed by chocolate (lots of) and alcohol for afters.....ie fuel!;)Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Hi!
Just thought I would pop by and see if people could give me a bit of advise. I've set myself the challenge of running (albeit maybe jogging!) a half marathon on Feb 21st 2010. Currently I cycle quite a bit -maybe 5 miles per day. Apart from this I don't do a great deal of exercise. I have found some training plans which look quite good but wondered if anyone here had any advise? Also what is the best sort of diet should I be sticking to to make this achievable? Many Thanks.
Tori xTotal Debt start June 09 £11,083.03
Current debt £1,200 :T
:footie: To dare is to do....COYS :footie:
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We've just been customising our race tops
mine now sayson the back!
...Linda xxIt's easy to give in to that negative voice that chants "cant do it" BUT we lift each other up.
We dont count all the runners ahead of us & feel intimidated.
Instead we look back proudly at our journey, our personal struggle & determination & remember that there are those that never even attempt to reach the starting line.0 -
After a bad run, I can thoroughly recommend a large glass of chablis - it's making me feel much better - I love you all! ha ha!0
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:eek::eek::eek: Race pack has just arrived! :eek::eek::eek:
Ooh, that calls for a glass of chablis Hannah! I hope my race pack arrives soon for Inverness.
By the way, one of our crowd has dropped out for the Baxters Marathon 10K run in Inverness, 2nd Oct, so if anyone fancies running it? You'll have to be called Marina that day though!0 -
+ Yeah..... simply is in the house... no doubt to tell us about a 10.XX mile pace run :P
:rotfl::rotfl::rotfl::rotfl::rotfl: I can only run at one speed!!!!!
No 10 miles for me today - a nice rest day instead. Went up to London yesterday, dinner and a show last night and retail therapy today!!
I'm currently resting by researching and booking runs for post Abingdon - all to be run at 10.XX pace of course.:D
How's your knee now Uk?2021 MFW No.18 £9900/£10,000Mortgage at 21.07.20 £178,999 Mortgage today £150,8910 -
So thats Bj, me and Becky on the naughty pop....is anyone sober tonight?:pGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
We're being good here!
...Linda xxIt's easy to give in to that negative voice that chants "cant do it" BUT we lift each other up.
We dont count all the runners ahead of us & feel intimidated.
Instead we look back proudly at our journey, our personal struggle & determination & remember that there are those that never even attempt to reach the starting line.0 -
Being good here too (won't mention last night's consumption though)
Rich when you've recovered from your pop would you please add a couple of races to the list for me?
Halloween 5k Nite Run - Saturday 31 October 2009 - possibly a bit ambitious so soon after Abingdon but I'm hoping I might be up for a little plod by then.
Somerley 10k - Saturday 3 January 2010
............. might be back with some more later 2021 MFW No.18 £9900/£10,000Mortgage at 21.07.20 £178,999 Mortgage today £150,8910 -
Simply - have a glass of wine, I'm on my third, and all gloom of this mornings run has faded - in fact, in theory, from the comfort of the sofa - I reckon I'm running 8 min miles now!
Rich, Becks - cheers - anyone else for chablis. Linda, have a drink hun!
Be careful though, these are the times folk talk you into agreeing to challenges - like 10ks in inverness!0
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