DFW running club mark 3!! ALL ARE WELCOME!!

becky_rtw

Thanks Simply - not back up to 20 miles yet but give me a month or two

1HANNAH

Todays not going to plan, I wanted to be out early this morning for the 3m run as the weather here is awful and getting worse by the minute but I have had to leave OH in bed as we had a really bad night with my youngest.

1HANNAH

Week 7-
Tues18/8 3m - 39:46 (13:15/m)
Thurs20/8 3m - (slow no idea of time as battery died)
Sat22/8 4m 52:06 (13:02/m)

Week 8 -
Mon 24/8 - 3m - 38:55 (12.58/m)
Thu 27/8 - 3m - 39:23 (13:08/m)
Sat 29/8 - 5m - 01:04:16 (12.51/m)

Week 9 -
Mon - 31/8 - 3m - 37:40 (12.33/m):j really enjoyed this run, it was so much cooler and the rain held off until I had about 1/2m to go and I was glad when it did rain, quite refreshing! Haven't run in rain really before.
Thu - 3/9 - 3m
Sat - 5/9 - 6m (omg!)


Hope everyone is well this grey, wet & cool August bank holiday!

evab_2

Well done Hannah, glad you enjoyed your run!

I went out this morning leaving dh with the hangover from hell ha ha, my legs felt tired despite a day off yesterday but I pushed on I need to get some mileage in this week as my dh is away from Friday and also no parents over the weekend as they are going on holiday. So no childminders unless any of you lovely people fancy watching them for an hour, they are lovely and very quiet! ;-)

Mon 31/8 4.79miles 49:15 (10:17/mile)

Ukevas

1HANNAH wrote: »

Haven't run in rain really before.

:rolleyes: glad to see you got out ...

evab wrote: »

So no childminders unless any of you lovely people fancy watching them for an hour, they are lovely and very quiet! ;-)

Looks at race plan... oh sorry got a 1/2 so thats me out

InaPickle

1HANNAH wrote: »

Week 7-
Tues18/8 3m - 39:46 (13:15/m)
Thurs20/8 3m - (slow no idea of time as battery died)
Sat22/8 4m 52:06 (13:02/m)

Week 8 -
Mon 24/8 - 3m - 38:55 (12.58/m)
Thu 27/8 - 3m - 39:23 (13:08/m)
Sat 29/8 - 5m - 01:04:16 (12.51/m)

Week 9 -
Mon - 31/8 - 3m - 37:40 (12.33/m):j really enjoyed this run, it was so much cooler and the rain held off until I had about 1/2m to go and I was glad when it did rain, quite refreshing! Haven't run in rain really before.
Thu - 3/9 - 3m
Sat - 5/9 - 6m (omg!)


Hope everyone is well this grey, wet & cool August bank holiday!

I can't believe how well you are going, Hannah. Well done! :T Can't wait until I get started and am in a similar position. :rolleyes:

rupe34

Hannah - I just read your signature properly for the first time - well done on the weightloss! That is so fantastic!:T

bank_of_slate

rupe34 wrote: »

Hannah - I just read your signature properly for the first time - well done on the weightloss! That is so fantastic!:T

It certainly is! :j:j:j
Go Hannah!
...Linda xx

kmstuart

In other news i headed over to Whitley bay for some sunny running today and did 7.9 miles in 1:21. Mostly off road with quite a few ups and downs. Along the beach, up the steps wall (why use the steps when the wall is wide enough ) along the cliff tops then through some woods before heading back through Whitley bay and back to the start and the cafe. HR seemed rather high at times and despite a fair bit of stop start due to stiles, waitin for others and walking up the odd hill it averaged 76%. Peaked at erm 92% allegedly. Not entirely convinced that one is accurate, espcially as i could wring the sweat out of my top.

Shamelessly cut and paste from another site to avoid retyping things

I have no idea how fast i'll manage my 10k tomorrow, under 60 mins i hope. Ideally under 55 and if things feel good faster than my PB but i doubt thats happening.

Ukevas

Just working out my LSR.... and it seems I only have time to fit in one more 1 x 20m..

:eek:....

3 x 10 ( One race - two taper )
1 x 13.1
3 x 16
1 x 20
1 x 22

Just not enough sundays in the year.. and that dont include any GNR or RP i might sneek into :eek:..

if i did GNR then wont have time for anymore 20's.. if i did RP would just have to suffer then fact it would be between my 22m and 10m race...

maybe i just dident get places for a reason.:rolleyes: