DFW running club mark 3!! ALL ARE WELCOME!!

Enemies.Closer

I am wanting to get some florescent tops, jackets etc where is the best place to shop??

becky_rtw

Dont know - do you need them at this time of year??

I know they are expensive - I've never used one - my dark running in the winter is in the park and i wear black on purpose so no one can see me and make a target

Enemies.Closer

becky_rtw wrote: »

E.C - Rich is your man for injuries - he'll be back on later no doubt and can you let know what he thinks

It might be just that I have sat at my desk all day no movement but I will see soon as I have to go and catch my train in a half an hour r so!!

Enemies.Closer

becky_rtw wrote: »

Dont know - do you need them at this time of year??

I know they are expensive - I've never used one - my dark running in the winter is in the park and i wear black on purpose so no one can see me and make a target

Dont need them for this time of year its really the mornings are a bit dull and will only get duller!!

I will be running on country roads with no footpaths or street lights so will need something!!

I am raging because last January when I had been to lazy to start running I seen a running light for 50p in lifestyle and was going to buy a couple of them but didnt

Simplycynical

Enemies.Closer wrote: »

I am wanting to get some florescent tops, jackets etc where is the best place to shop??

I picked up a high viz bib from Sweatshop online EC; they've got all sorts on there including ones with attachable lights if you want to be a bit snazzy. They start from a fiver.

http://running.sweatshop.co.uk/nav/cat1/accessories/24

KeepYourChinUp_2

Tues 4/8 4m - 00:45:43 Pace 11:25
Wed 5/8 4m - 00:42:43 Pace 10:40
Thurs 6/8 9m - 01:48:57 Pace 12:06

Wohoo did it took it nice and easy.

Well done on the runs evab & km.

KeepYourChinUp_2

Fancy a glass of this in a morning before your run?

http://news.bbc.co.uk/1/hi/health/8186947.stm

becky_rtw

KeepYourChinUp wrote: »

Tues 4/8 4m - 00:45:43 Pace 11:25
Wed 5/8 4m - 00:42:43 Pace 10:40
Thurs 6/8 9m - 01:48:57 Pace 12:06

Wohoo did it took it nice and easy.

Well done on the runs evab & km.

:j:j:j longest run to date :j:j:j

Well done!!!!!

KeepYourChinUp_2

becky_rtw wrote: »

:j:j:j longest run to date :j:j:j

Well done!!!!!

Yep by 310 yards and it didnt feel as bad because i ignored the time and listened to my body. I am aching a little bit today though. I am already into the most milage done in a week and i have one run left!

Your plan has insired me

becky_rtw

Yeah I know it wasnt much more but its allll good!

Aching wise you'll have a nice rest over the weekend, but if you feel you need an odd extra rest day here or there then just do it - I'm having one today because my calves are sore