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DFW running club mark 3!! ALL ARE WELCOME!!

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Comments

  • RichOneday wrote: »
    And the best of luck for your half as well, Simply!

    I know you're feeling good but try to keep all that energy in check until the final third.;)

    Thanks Rich; I'm just a bit excited but I'll try not to go off too fast. ;) So, the plan should be slowly and carefully for the first 8 (and a bit) miles and then I can let go??
    2021 MFW No.18  £9900/£10,000
    Mortgage at 21.07.20 £178,999   Mortgage today £150,891
  • evab_2
    evab_2 Posts: 2,336 Forumite
    Good luck tomorrow Simply, have a good run!
  • Good luck simply go out slow and pass all the ones that went out to fast when you get to mile 3 :rotfl:.

    I have slacked I have only run twice this week, well i would have run yesterday if i had my asics.......
    :staradmin5k - 00:27:46:staradmin 10k - 00:57.03:staradminHalf - 02:01:15:staradmin5M - 00:44:07:staradmin
  • RichOneday_2
    RichOneday_2 Posts: 4,403 Forumite
    edited 1 August 2009 at 6:54PM
    Thanks Rich; I'm just a bit excited but I'll try not to go off too fast. ;) So, the plan should be slowly and carefully for the first 8 (and a bit) miles and then I can let go??

    Go on then - if you behave for 8 miles you can have some fun after that!:D:D

    Well done on the 10 miler evab.....hope there were plenty hills involved.;)

    Mascott - Have you got your parkrun time for this morning yet? The results are up on the website!
    Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
    Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
    Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
    09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
    Racing Plans/Results - Post 3844 (page193)
  • Thanks KYCU and evab; Well done on the 10 miles evab; getting into double figures is a great achievement :T
    2021 MFW No.18  £9900/£10,000
    Mortgage at 21.07.20 £178,999   Mortgage today £150,891
  • evab_2
    evab_2 Posts: 2,336 Forumite
    Just one hill today to get back to my house! Will be tackling the great big hill on Monday.
  • evab wrote: »
    Just one hill today to get back to my house! Will be tackling the great big hill on Monday.

    Wow, Evab, I've lost the plot, how long has it taken you to manage a 10 miles? I'm still just coping with 4.5 miles! Have to learn to go slower to keep going further.
  • Ukevas
    Ukevas Posts: 1,095 Forumite
    I did see that other name... and the rant... and did think it was Rich... + you have a green light on here so you are kicking about. :D...

    Have fun with your runs all.. Lazy day of beer and music ahead.... if my car makes it that is :D
    Cabbage Patch 09 - 10m - 1hr 06m
    Leicester 09 -1/2 - 1h 26m
    Athens 09 - Marathon - 3hr 51m

    DFW Running Club - Facebook Page


  • RichOneday_2
    RichOneday_2 Posts: 4,403 Forumite
    Rant?:confused:

    You mean reasoned and articulate discussion?:p

    It was becky that started it all!!!;)

    Anyway,
    just setting off foe Manchester...will report in later. Good luck with all today's efforts.:D
    Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
    Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
    Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
    09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
    Racing Plans/Results - Post 3844 (page193)
  • Hey, I have a green light thingy too, what does that mean?
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