DFW running club mark 3!! ALL ARE WELCOME!!

mascott514

hi Rich!

BobThe Dog?

i saw a horse

just looked at the diary and I am working / busy until 29th/Aug............!!!!!!!

great fun though isn't it.
might try and drag mrs mascott along next time.

good luck with your race......somehow don't feel you need much luck

Simplycynical

Week 3/15 (Abingdon)
Mon 20/7 Rest Day
Tues 21/7 4 Miles Fartlek 00:36:33 (09:04/mile)
Wed 22/7 10 Miles 01:35:56 (09.35/mile)
Thurs 23/7 10k 01:01:23 (09:52/mile)
Fri 24/7 16 Miles 02:53:09 (10:49/mile)
Sat 25/7 Rest Day
Sun 26/7 Rest Day

Week 4/15 (Abingdon)
Mon 27/7 4 Miles 00:40:30 (10:03/mile)
Tues 28/7 Rest Day
Wed 29/7 8 Miles 01:19:08 (09:52/mile)
Thurs 30/7 10k 00:59:04 (09:29/mile)
Fri 31/7 Rest Day
Sat 1/8 4 Miles 00:39:14 (09:45/mile)

A nice relaxed run this morning just to stretch my legs in readiness for tomorrow's little jaunt. I was a bit concerned when my right calf felt a little tight, but when my right foot also started to lose sensation I realised that this was due to tying my shoe too tightly. Ooops.

Well done on the park run mascott; wish they held those around here.

RichOneday_2

bj-sailaway wrote: »

Ha ha - not rude at all, it's a weight training class to music!

I guess it can be rude, they make the guys work at the front, and we did get kept back one week and told off for giggling at their nice bums - the teacher said they're really strict on the men and we have to tow the line too!!!! Oops!


Anyway, cycled to the gym, 1 hrs bodypump, with weights, cycled home, porridge and blueberries - will run later.

So, Wimbledon park run looks tempting for next week then?! Where does it start out? Near the Windmill?

Yep, it starts near the windmill - head for there and you cant miss it!:D

bj-sailaway

Ah, might just have to join you then!

k_bagpuss

I'm in London now till Monday. OH doing Mazda London Triathlon tomorrow afternoon so I'm just amusing myself whilst he goes and racks his bike!

Idiophreak

Just got back from a 10 (1:22) - good fun, but feeling a bit worse for wear...still, maybe to be expected:

Monday: 9.5
Tuesday: Football
Wednesday: 7.5
Thursday: Football
Friday: Mountain Biking (20mile)
Saturday: 10 miles.

Nice to see my exercise activity increasing a little again - sadly my cake-eating activity seems to be rising at the same rate

Alias_Omega

Wore my new trousers last night, wife took a picture of me for my justgiving website page before i went out for a run. Had not been out for 2 weeks due to operation, felt a little odd as people were looking at me.

Maybe its i looked rather stupid..

A nice picture of

Edit - Pictures removed..

evab_2

you look great, very smart in your uniform! Your boots aren't bulled enough though :-)

evab_2

Only kidding!

Ukevas

Them pants just aint tight or kinky enough......:D