DFW running club mark 3!! ALL ARE WELCOME!!

becky_rtw

Nice action shot

(looking trim by the way - lost more weight in the last few weeks?)

RichOneday_2

MLRM - Mean Lean Running Machine

Okay, well maybe not but it gives something to aim for!:p:p

Ukevas

Next up to the Stage..... Ukevas.. :rotfl:

#851

Enough said... :kisses:

RichOneday_2

Are you ready for sarrrffend then, UK - feeling ready to attack it?

Ukevas

RichOneday wrote: »

Are you ready for sarrrffend then, UK - feeling ready to attack it?

:rolleyes: in my mind yeah.... but will end up with a plus 2hr if i start sounding cocky :rotfl:.

7m 40s miles for 13.1 ... thats all i need.

RichOneday_2

1-40 should be on if you dont go out too quickly. Its a pace you've got pretty used to now so just relax into the race and you're bound to get pretty close even if you dont quite make it!

Ukevas

but i have to make it... or becky will go on and on and on and on :P..

O yeah... and 51 weeks smoke free

RichOneday_2

Nah, she'll go easy on you....well, at least until she gets a better WAVA and then she might mention it once or twice.:p:p

KeepYourChinUp_2

Todays run 6.50 mi 01:16:53 I wont bore you with the details :rotfl:

RichOneday_2

Week 7/21 (Fleetwood)
Mon1/6 Rest Day
Tues2/6 13.5 Miles 1:56:24 (8:37/mile) (Pulse 80)
Weds3/6 Spencers Arms Dash 3.7 Miles 24:04 (6:30/mile) (posn 17th)
Thurs4/6 10K 53:03 (8:37/mile) (Pulse 68)
Fri5/6 10K 54:03 (8:46/mile) (Pulse 66)
Sat6/6 Parkrun Leeds Hyde Park 5K 19:18 (6:13/mile)(Posn 12th) [71.37%]
Sun7/6 21.0 Miles 2:58:19 (8:29/mile) (Pulse 86)

Week 8/21 (Fleetwood)
Mon8/6 Rest Day
Tues9/6 10.0 Miles 1:23:39 (8:22/mile) (Pulse 76)
Weds10/6 Greenway 10K 39:24 (6:20/mile) (Posn 14th) [72.28%]
Thurs11/6 3.5 28:44 (8:12/mile)
Fri12/6 Rest Day
Sat13/6 Parkrun Leeds Hyde Park 5K 18:53 (6:05/mile)(Posn 6th/173) [72.95%] (http://www.parkrun.com/Default.aspx?tabid=257)

Well, well, well!:D:D

After abandoning Thursday's run I knew that a kickback was on it's way but what I didn't expect was for it to start to appear as early as today.

So very surprised to achieve the fastest 5K so far at 18:53 (equivalent to 17:47 for a 29 year old apparently!) and to do it on the hilly Leeds course (previous best - last week's 19:18) is even better. On top of which it is also the highest WAVA rating so far at 72.95% and the highest finishing position at 6th (previous best 9th).

It is all the sweeter when you're not expecting it - its fair to say that I'm buzzing at the moment!:p:D:D:D

Good luck with all the weekend's efforts everyone.:D