DFW running club mark 3!! ALL ARE WELCOME!!

becky_rtw

Afternoon all!

Did a nice 4 miler in 39:00 mins in prep for my hills tomorrow - a bit stiff from yesterday but I seemed to have eased it out with the run and was getting faster at the end so thats nice

Hope you get out E.C

bj-sailaway

Just to let you guys know, I found a tip on another thread here, showing a PC World page with Garmin 305 priced at £39.97 - anyway, of course PC World are out of stock, but I printed the page out, took it to Halfords - and guess what, they price matched it! So I just bought a Garmin 305 with heart rate monitor for £39.97 Here is the link, if you want to give it a go http://www.pcworld.co.uk/martprd/editorial/Garmin-Forerunner

The Roundshaw parkrun is real close to a Halfords on Saturday!

I'm so chuffed!

A bit mean, but I haven't posted this result anywhere else on the forum, so that you guys are in with a fighting chance.

Ukevas

Thats all right i got it from PC world for said price anyway :P..

but well done in getting past Halfords :P

bj-sailaway

Oh, which PC world did you get it from? Was it recently? Cool isn't it for that money!

Simplycynical

Week 2/15 (Abingdon)
Mon 13/7 Rest Day
Tues 14/7 4 Miles Fartlek 00:36:05 (09:00/mile)
Wed 15/7 Rest Day
Thurs 16/7 10k Hilly 01:02:32 (10:00/mile)
Fri 17/7 8 Miles 01:18:27 (09:47/mile)
Sat 18/7 Rest Day
Sun 19/7 16 Miles 02:48:39 (10:31/mile)

Week 3/15 (Abingdon)
Mon 20/7 Rest Day
Tues 21/7 4 Miles Fartlek 00:36:33 (09:04/mile)
Wed 22/7 10 Miles 01:35:56 (09.35/mile)
Thurs 23/7 10k 01:01:23 (09:52/mile)

A steadier run this morning bearing in mind I've had to rejig my training plan this week and will be doing my LSR tomorrow. It will be interesting to see how 16 miles feels without a rest day and after 3 consecutive days running. Let's hope for some rain.

Rich - your pulse is amazing. My OH's mum asked me if I was still running and then asked what I do when it rains - the only thing I could think of saying was 'I get wet'. :rotfl:

Becky - glad your run went well today and the cramp didn't reappear.

Did you manage to get out today evab?

becky_rtw

I get cooler

Some nice controlled running there Simply - good luck with the LSR and the weekend of no running

RichOneday_2

You should be fine Simply - in fact you may well find it easier and therefore be tempted to push the pace along. If that happens try to resist and keep it nicely controlled.:D

becky_rtw

No run tonight??

(lazy )

RichOneday_2

Nope - feet up and relaxing.:D:D:D

I'm not going to argue though - if the legs want a rest after 8 consecutive training days they can have one!:D

And you know I'm lazy, so that cant come as any surprise!:p

bank_of_slate

I wanted to go running tonight but we don't finish at the public anti-viral collection point until 8.30pm!
Piggin' swine flu!!!!
...Linda xx