DFW running club mark 3!! ALL ARE WELCOME!!

Simplycynical

And there's more ...............

May I just share with you all that my run this morning was my best run ever!!!!!! :j:j:j

After pushing myself hard on my hilly run yesterday I was expecting to feel a little tightness in my legs today but there was nothing. My legs felt really strong and it felt as though I was expending very little effort all - I must have looked quite funny as I kept grinning to myself as I ran round.

I wish I could bottle that feeling to bring out next time I'm struggling up a hill!!!!

So ... 10k - 01:01:21 (09:48/mile)

I'll get back to work now and take my happy endorphins with me. Have a great day one and all - happy running

becky_rtw

Ooooo nice one Simply

Nearly sub 1hr too - when's the next 10k race?? I bet you are itching to have a go

krider2010

Blimey - how much chat today! That said I can believe what they tell kids given how dumbed down and inclusive even higher education was getting (regardless of ability) when I worked there. Don't get me started! :mad: I was also carp at running at school like pink has already highlighted for many on the thread. Hated most sports they made us play TBH but like a much wider range of things now. And I want to achieve things at them over time and also just enjoy doing them.

Some good running going on KYCU! And pink - fantastic story of support from your Mum - don't you just love Mum's :cool:

Good luck for Sunday too scorgeous. It is nerve racking/wierdly lonely doing a race on your own so I can empathise with you and KYCU having run my midweek one speaking to pretty much no-one (thanking the marshalls aside)! Mostly people either knew each other or had mp3 players on I found. Once I got going it was all OK though. Concentrated on my pace and my running.

Reporting in a 4.3mile run in 41:44 (avg pace of 9:41). Fuelled on a banana - obviously

Total for the week = 17.6 miles.

Oooh, Just seen Simply's post - excellent run for you today I got a really good run the other week on the third day of consecutive running - no idea how it all works but it feels great doesn't it :beer:

Enemies.Closer

Simplycynical wrote: »

And there's more ...............

May I just share with you all that my run this morning was my best run ever!!!!!! :j:j:j

After pushing myself hard on my hilly run yesterday I was expecting to feel a little tightness in my legs today but there was nothing. My legs felt really strong and it felt as though I was expending very little effort all - I must have looked quite funny as I kept grinning to myself as I ran round.

I wish I could bottle that feeling to bring out next time I'm struggling up a hill!!!!

So ... 10k - 01:01:21 (09:48/mile)

I'll get back to work now and take my happy endorphins with me. Have a great day one and all - happy running

Congrats and well done!!:T

chickadee

Simplycynical wrote: »

And there's more ...............

May I just share with you all that my run this morning was my best run ever!!!!!! :j:j:j

Isn't that feeling just brilliant? I live for runs like that.

Well done, and thanks for sharing the happy endorphins. :T

evab_2

Well done Simply, it's great having those good runs makes you glad to be alive!

Wooohooo my dd won her race and my dh won the parents race!

Enemies.Closer

evab

Forgive me for being stupid here, what does dd and dh mean??

chickadee

evab wrote: »

Well done Simply, it's great having those good runs makes you glad to be alive!

Wooohooo my dd won her race and my dh won the parents race!

That's you down on the list for a visit from social services then, for being an 'overly competitive family' ;) Well done MrB and MiniB. :T:T

evab_2

darling daughter and darling husband

I expect to be severely reprimanded!

Idiophreak

Enemies.Closer wrote: »

evab

Forgive me for being stupid here, what does dd and dh mean??

dearest daughter / dearest husband..