Cambridge Diet part II

spud30

Duncan0808 wrote: »

It must be driving you nuts. I have arthritis in my spine and hip, its been a lot better since I have been doing the CD, but I reckon they are right. You have had it for a while now and it could be something that can be cleared up easily with some anti inflammatories, or a bit of physio.

It hurts to sleep on, so that's driving me mad.

I'm panicking more about the 10k. It's less than 3 weeks away now, and I'm limping :eek:

Duncan0808

You need to get it seen to asap then.

Dont want to be a killjoy, but if its that bad it probably won't be a good idea to do it. Even sustained walking may cause problems.
You should mention it to the doctor too when you see him, you definitely don't want to make it worse, and there will be others you can do when its better.

spud30

I've been sponsored Dunc, and feel like I should try and do it. I will mention it to the doc though, and take his advice.

Duncan0808

I am sure most people would understand! You will just have to be a cheerleader if its no better.

I'll have to hit the sack now. DS is shouting for me and I'm shattered tonight.

See you all tomorrow and have a good night!!!

(Land_of)_Maz

late check in from me....

stick me down for a happy clappy please mrs duncs! i is been a good girl!

went for a run today and got myself a sub 11 min mile, which is my fastest ever! i'm doing a happy dance!! <wiggle, wiggle>

Alf - i'm chuffed you're lovin your new job babes! 0.5lb loss is great!!

speak to you guys tomorrow!

Alphamare

Duncan0808 wrote: »

Well done Alf, half a pound is half a pound especially when its in the right direction!

Glad you are enjoying your job! Must be good if you are volunteering for 11 hours of it!

Miss you though! Don't see so much of you on here...........its all good for you though, Great news.

I miss you guys too! im off on the weekend so will update then.

Been much more active so things will hopefully start to shrink. I will still have two pructs then what ever meal is at work when i am working. And lots of excercise.

My gola is actually to fit back inopt my fourteens again what ever weight that may be as for me that was sustainable.

I have to come to terms with normal 1-2lb loss per week now and am aiming for that, i am glad of the half pound loss though.

tell mr Dunc he can do it. MrA has lost pretty much three stone now and is slim!! :mad: <--- thats a jelous face

Duncan0808

Saint:T:T:T
Maggie:T:T:T
Duncan:T:o:T
Bounce :T:T
Maz :T:o:T
Mrs T :T
Krasnoludek :T
Spud :T:T:T
Sammy :T
Mr. Duncan :o:o

Goldy :cool::cool::o

Shoes :T:T

All promise to be 100% good on our respective plans for the next 7 days, monday to sunday.......

The:cool: just means you didn't start until later on.

Still waiting for some Tuesdays fellow CDers

Duncan0808

Well done on your happy clappy Maz, looking good!
I need to hit the water today, I havent been drinking enough at all.

Its still the best way to lose the weight Alf, slow and steady, I know we are all looking for the quick fix, but it definitely isn't the best and healthiest way to go.

I shall let mr Dunc know about Mr Alfs success, it might spur him on a bit. He ended up being a wipe out and finished off the corned beef on butties!!!!

He keeps blaming his diverticulitus, I think CD would be good for this, anyone know if its supposed to be good or bad ???

(Land_of)_Maz

Question - since i'm changing CDC's but not seeing anyone til next thursday..... shall i weigh myself on the weekend and record my results on my spreadsheet?

Or shall i wait until thursday and hope for a bumper loss and record it then...?

i will be weighing myself anyway in between but whether to record it as official or not?

postingalwaysposting

Quote of the day ~

You're not obligated to win. You're obligated to keep trying to do the best you can every day. ~ Marian Wright Edelman