New Slimming World Support Thread

bhafc810

Skint_Catt wrote: »

No worries. I used to love the ravioli for work lunches but a lot of them (inc the veggie one IIRC) aren't free!

No worries - other than that looking good

thanks again have been studying the SW Site and found the food diary page and will plan online from tomorrow, getting a heads up before i join SW meetings tomorrow. (have borrowed a friends book for the last 2 days!)

Sue

consultant31

Skint_Catt wrote: »

lol, yes IKWYM! :rotfl:

Go on then - gimme the recipe (please) and I'll hold you to 3 lbs off!

Right, you're on


Scan Bran Chocolate Cake (1 HEB + 6½ syns)

5 Scan Bran (1 HEB)
28g cocoa powder (4½ syns)
1 level tbsp. Golden syrup (2 syns)
15g powdered sweetener
2 eggs, beaten

Break scan bran into small pieces then sprinkle on hot water. Leave a few minutes then break up with a fork, until scan bran resembles breadcrumbs (use extra hot water as necessary). Stir in the cocoa powder, syrup and sweetener. Mix in the beaten egg and stir well.
Line a loaf tin with foil and spray with Frylight. Bake for 25-30 minutes in a medium oven (190c).

OR

Place in a microwavable container and microwave on high for 5 minutes.

Skint_Catt

ooh and I have all the ingredients in too! That'll be my project for tomorrow or Thursday! Thanks

C xx

frankie1star

anyone have this weeks password, please. I forgot to look when I whizzed in

Skint_Catt

frankie - this thread will be deleted if we share passwords so you'll need to contact your consultant - sorry.

likklegibbon

Evening - can I join in too, please?

I rejoined my local SW group a couple of weeks ago (weigh in on Thu am, shifts permitting) and hope to shift a stone for Xmas - only happened upon the thread while looking for the Wii fit thingie but now I've found you, can I play too?

I work silly shifts at an airport which makes weight loss a bit of a challenge but I'm determined not to be fat at 40 next year.

Thanks
lg

Skint_Catt

welcome likklegibbon - of course you can join us!

peachyest

Hi all , well been weighed today and iv'e lost 2lb , back on track now and gonna stay focused for xmas 8 weigh in now:rolleyes: .
Well iv'e done reds all week and the weekend e/e and i find this works for me .
MADE pea & ham soup today and its so simple
1 tin of mushy peas
1 knore ham cube
half a tin of hot water
salt for taste
put all in pan and cook and just before you want to serve blend with hand blender
syn free on green or e/e , you could add some ham before blending and it would be free on e/e

Liz3yy

Morning all

I weighed myself this morning - shouldn't really I know as official WI isn't until Sunday - and I'm showing a 2lb gain! eeeekkkkk! that'll be last nights birthday dinner and treats showing up then. We have tonnes of cake left over plus chocolates in the house that didn't get used up......help!

What I can do until Sunday to try and shift a 1lb or even two? I've worked really hard the past couple of months and I don't want one evening to ruin it all, even though it was a special occasion (OH really enjoyed himself!)

Liz3yy

Skint_Catt wrote: »

Oh God and I bought some scan bran from SW class as everyone in the room who ate them seemed to have good losses.
What syn-free toppings can I use to seriously take the taste away - I hate stuff like these or ryvita's!!! And are they 0.5syns per slice?

Judds is fine and thinks no-one missed him. He's off to SW now but I'll push him this way laters!

Are Scan Bran really that bad? I was thinking of getting some as a shop across the street sell them and I heard they're good for getting things moving, won't bother now!