New Slimming World Support Thread

LouiseJ

Day 3 on the SW plan for me and I have a really bad headache, wonder if its my body in withdrawal from the rubbish I was eating:o

Here is my planned eating for the day

B - 2 bananas, handful of grapes covered in summer fruits Mullier lite
L - Egg and Cress Sandwiches (HEB) with hellmans light mayo
D - Jacket pot with cheese (HEA) couscous with butternut squash, salad, banana rice pudding (HEA)

Milk for tea and in rice pudding (HEA)
Not sure what to use my other HEB on but I will probably have egg on toast for supper.

Liz3yy

Hi all,

I think I'm doing alright today?

Breakfast - weetabix and skimmed milk
Lunch - Cheese and ham toastie
Afternoon snack - weight watchers yoghurt and banana plus a bowl of prawns
Dinner - Tuna salad

I'm going to have 1/2 pint of beer later and maybe some ice cream to spend my syns on.

wannabedebtfree_2

peteyboy wrote: »

Hi Wannabe, thanks for this. You say that it worked for you but were you loosing anyway or were you stuck at the time aswell?

Pete

I had a few weeks of nothing much happening, it went kind of like this;

April 28th +1lb
May 4th STS
May 12th -2lb
May 19th +1lb

So basically I was the same weight on May the 19th that I was on April 21st, which was really getting to me, I deserved the first +1lb, but I was trying really hard from April 28th onwards, so I really varied what I was eating and 2lb came off, maybe it was going to anyway, but I do know when I get stuck in a rut in definately slows things down!!

wannabedebtfree_2

Liz3yy wrote: »

Hi all,

I think I'm doing alright today?

Breakfast - weetabix and skimmed milk
Lunch - Cheese and ham toastie
Afternoon snack - weight watchers yoghurt and banana plus a bowl of prawns
Dinner - Tuna salad

I'm going to have 1/2 pint of beer later and maybe some ice cream to spend my syns on.

I assume this is a red day?? as long as you only have 28g cheese, wholemeal bread and use no butter on your toastie it looks ok to me, I must admit I haven't thought of toasties but I do enjoy them, thanks for the idea!!! Not sure if the WW yogurt is syns as I usually have the danone activia fat free ones or shape fat free, so I would double check that!

shanleypink

Hi, I was wondering if someone would kindly PM me the password for the SW site please? Do any of you know if there are any packet noodles- apart from the gopping 98% bathchelor fat free ones that are free or low in syns on a green day please?

jak

Any idea what the 2 chicken pieces in tomato and basil sauce is from Asda? It's the fresh one. How many syns?
Thanks.
J
X

shanleypink

Could someone please PM me the password?
xxx

Cleosmum

Could someone PM the pasword to me too, I couldnt make it to group and forgot to ask my consultant when I saw her on saturday doh!


I need someone to smack me up the side of the head! Ive been at the twinks hobnobs I made for the kids lunch boxes for next week....actually, I was also eating the uncooked mixture too.....gawd! I am going to post my food each day, try and get me back on the straight and narrow....

shanleypink

Cleosmum wrote: »

Could someone PM the pasword to me too, I couldnt make it to group and forgot to ask my consultant when I saw her on saturday doh!


I need someone to smack me up the side of the head! Ive been at the twinks hobnobs I made for the kids lunch boxes for next week....actually, I was also eating the uncooked mixture too.....gawd! I am going to post my food each day, try and get me back on the straight and narrow....

Go for it girl... new day tomorrow.............xxx

beachbeth

I really need some inspiration. Feeling flabby and am going on holiday in a few weeks and its all inclusive too!:eek:

I can diet and not eat rubbish all day long but its the evenings that get me. Its just too easy to sit with a glass of wine or malibu and relax and then one leads to another and then I start craving a packet of crisps or toast! If I can just get through the evening then Im fine! Easier said than done though - especially with OH having a can of beer and both him and daughters sitting eating crisps etc!

Never mind - got to give it a try. Any tips for keeping away from the rubbish in the evenings would be appreciated.