Low-carb diets support thread

sistercas

aliasojo wrote: »

Nah....I'm all mouth and no action me. :rotfl:

However........

sooo did you go and get it ?

have drooled sufficiently thanks

BTW I wondered where we had gone - Sunnyday lol :rotfl:its easy done though, i did it on the daily a few days ago

been out for lunch today and had gammon fried egg chips and peas:o i couldnt help myself - didnt have a pud though :A

hope everyone is ok x

Sunnyday

We`re back!:D:D

Thanks to everyone who helped to resume normal service:o

I`ve not managed to break anything else - yet plenty of time left yet tho :rotfl:

Such a relief - Sorry guys

Sistercas - Lol i never noticed that one, glad its not just me tho

Right down to business yesterday i ate 2 choccy shortbread biscuits and an extra sausage and 4 squares of choccy and lost 2lb *confused* this is in addition to everything else that i ate too.

Today

Brekkie - Bacon,scramblies,mushrooms sausages and toms.

Dinner - nowt yet

Tea - chicken breast, leeks, turnip & broccolli followed by strawbs & cream

Snacks - cheese & salami, a 55g pack of cooked bacon and i`ve some emergency chicken wings to nibble if i`m hungry.

May have a couple of choccy squares later too

TTFN

SD

Always_Harassed

aliasojo wrote: »

I've just been for a long(ish) walk. Yay me!

Then what did I do? I came in and ate the last easter egg sat on top of the fridge.

I am a total failure. *&*&^%^^%!!* ( < How come my expletives never look as convincing as other people's? :rotfl:)

What am I going to do? I need fixed. I clearly have some sort of deep routed 'pig gene'. I'm beginning to seriously think I need help of some sort. Counselling, or hypnotherapy or some such thing.

I have heard a theory that overeating and self saboutage when dieting which a lot of us do while dieting are another form of self harm. I know that in the past when I have binged it has been when I have been stressed. Counselling definitely helps you get to the bottom of your issues. Most of us have lots of things we are dealing with and there is a limit to how many things you can deal with at the one time. Another thing is although we don't want to remain heavy it is often difficult to deal with change and are we confident enough to deal with a new us.

~daisy~_2

hi all - im still chuckling at us being spam - lol

hope everyone is well - feeling peckish tonight so got my trays back in !!

1st brekkie - hard boiled egg
2nd brekkie - went to a step class and felt really nauseous after - 2 bacon 1 fried egg and a crispbread - was feeling a bit constipated
lunch - left over prawns in sauce
dinner - spicy chicken salad
snack - bowl of HM soup

5 days to get into my uniform with the weekend looming to undo any good ive done this week
out for lunch tomorrow as well .......

sistercas

Sunnyday wrote: »

We`re back!:D:D

Thanks to everyone who helped to resume normal service:o

I`ve not managed to break anything else - yet plenty of time left yet tho :rotfl:

Such a relief - Sorry guys

Sistercas - Lol i never noticed that one, glad its not just me tho

SD

I spotted what I did and there is a 'not spam' button to press

I get confused with my weight loss too , it doesnt follow that eat less - lose weight - not for me anyway :cool:

eaten too much dark chocolate and macadamia nuts tonight - but yummy and i really fancied it and the kids were eating easter eggs so there :cool:

HanSpan

Eric_Pisch wrote: »

Honestly i don't care, there's not a drop of water or spec of soil on the planet that's not contaminated with pollutants from man even organic food absorbs all these pollutants, just about everyone is Europe has been contaminated or eaten contaminated food / water from Chernobyl.

The levels they are measuring are almost beyond none existent as well, 1 part per 2 million... I used to play with mercury all the time as a kid, i had a pot with about 250cc of it, I drank a tea spoon of it for a bet which would be like eating a billion fish on this scale, I don't recommend it as it creates near instant explosive diarrhoea...

I was working outside for the 6 months after the rector went critical so got a good long dose of radioactive material as well .

!!!!!! all you can do about it apart from drive your self mad worrying about it, or the 2000 lbs of BSE infected meat I ate or the 500 birds with bird flu that landed on my house, or the 3 hours a day i spend in traffic sucking in benzine fumes.

LOL. Couldn't agree more.
My Dad is a chemist who spent years elbow deep in things they now won't let anyone touch at all. Whenever I see these scare stories I think of his attitude and the fact he's still pretty healthy at 76. If we avoided all the things that *might* be bad for us we'd have to live in bubbles and eat nothing!

HanSpan

Eric_Pisch wrote: »

Fascinating video, a lot of the research backs up my thoughts on weight loss being down to calorie intake, protein level intake, processed carbs / foods and energy dense foods

Big thanks for posting this :beer:

Glad you enjoyed it. I didn't notice it was my post and pressed the link. Hope no-one minds me putting it here again as I really do think its worth a look.
http://www.youtube.com/watch?v=eREuZEdMAVo

Sunnyday

Morning everyone (just):D

I``ve sorted out todays nosebag.

Brekkie - Smoked salmon, mushrooms & scramblies

Dinner - Salami & cheese

Tea - Peppered smoked mackerel & leafy green salad

Snax - Strawberries & cream and maybe pork steaks if i can manage to cook them before w*rk but i have some standy chicken wings in the fridge there if not.

The steaks have yesterdays date on but i`m sure that they will be ok to cook tomorrow.

Just caught Majorie mastiff sneaking off into the kitchen to steal whats left of the catfood :rotfl: Just how she thinks that i`m not going to notice her attempts to innocently wander past i`m not sure:D She`s such a character !

Need to do a bit of a shopping list as DH is shopping this week and i can`t remember when he said he was going. i`ll probably get some more strawbs as theres only enough left for today and tomorrow and i`m hooked on them

TTFN

SD

sistercas

just back from tesco, bought some more snacky type things , peperami, marmite cheeses, little cooked chicken bits ,sometimes I just need something immediately expect the kids will snaffle them :cool:

also got some dark choc 70% 5 x 25g bars for 99p 8.7g carbs per bar , didnt think that was bad :T

chicken ,lc crispbread and butter , macadamia nuts for breaky
lunch will be spinach salad with cheese and peperami

mazzers I have started taking benfotiamine tabs (vit b1) I read on diabetes.co.uk that it can help with glucose control and painful feet, i have been taking it for a week and there is a definite improvement with my sugar levels, they are much better in a morning particularly got mine from amazon

alexandrite

I am just undertaking my Low-Carb/Fitness journey and have been browsing the web for info:

Atktins Low-Carb Foods:
http://www.aboutatkinsdiet.com/atkins_friendly_foods.htm

Atkins Low-Carb Recipes:
http://www.aboutatkinsdiet.com/atkins_diet_recipes.htm

Atkins Low-Carb Menu Diet Plan:
http://www.aboutatkinsdiet.com/atkins_diet_induction_14days_atkins_menu.htm