Low-carb diets support thread

sistercas

emilliah I just do my own version of low carb I dont have bread potatoes, rice pasta etc but I do have milk berries greek yog . I am doing this to lose weight but also to improve my blood sugars as I am pre diabetic ( I actually think I am diabetic as my sugars can go really high )

I am losing weight albeit very very slowly now , I want to increase my exercise to see if that speeds up my weight loss ( well I dont want to exercise but I think its my only option ) hence the swim last night :A

Alias hope you are feeling a bit better , make sure you rest up x

mazzers are you still measuring your bs whilst doing sw? I quite like sw red days so if it doesnt impact on your bs I might give it a go

edited to say doing the coconut oil too, its brilliant as a body moisturiser and i take a teaspoon in a morning it seems to relieve any .. ehem *coughs* .. congestion

fruitycar

sistercas wrote: »

emilliah

edited to say doing the coconut oil too, its brilliant as a body moisturiser and i take a teaspoon in a morning it seems to relieve any .. ehem *coughs* .. congestion

I use it as a body moisturiser, hair conditioner, night cream and try to eat at least a tablespoons worth a day. good stuff

mazzers

Sistercas, i am supposed to be measuring my bg while doing sw, but unfortunately, i've not been sticking to it so i've not bothered.

I really need more strips to test everything i eat, porridge is really good so been having that daily.

Also, not been resisting the chocolate as three of them together are stressing me out!
One of them ( the worse one) departing tomorrow so hopefully i can get back on track, (excuses excuses i know).

sistercas

mazzers wrote: »

Sistercas, i am supposed to be measuring my bg while doing sw, but unfortunately, i've not been sticking to it so i've not bothered.

).

its so hard to keep on track I am the worlds worst offender

Alias how are you feeling ?

Daisy how is your OH?

I have had fish and celeriac chips and salad tonight . the fish was 18.1 g carbs so didnt really fit into my 12g of carbs per meal :cool: oh well

aliasojo

Rough.

(But thanks for asking. )

elfen

*slinks in and stands at the back*

I need to lower my carbs....I have anyway as I'm gluten intolerant and that lowers the "what I can eat" list....but I need to stop the dinner ones, so I need a bit of help with this..

Please?

mazzers

elfen wrote: »

*slinks in and stands at the back*

I need to lower my carbs....I have anyway as I'm gluten intolerant and that lowers the "what I can eat" list....but I need to stop the dinner ones, so I need a bit of help with this..

Please?

It's a bit quiet atm in here, but you are most welcome
Ask any questions you have and maybe someone can help.

sistercas

dh has woken me up shouting and thumping in his sleep so thought it was safer downstairs :cool:

hungry now though ... trying not to eat

mazzers

sistercas wrote: »

dh has woken me up shouting and thumping in his sleep so thought it was safer downstairs :cool:

hungry now though ... trying not to eat

Hope you didnt cave :cool:


One going home, one going to work and the other going to school :j
Peace at last

sistercas

mazzers wrote: »

Hope you didnt cave :cool:


One going home, one going to work and the other going to school :j
Peace at last

just an ickle piece of cheese

enjoy the peace whilst it lasts