Low-carb diets support thread

Ted_Hutchinson

Fructose Metabolism By The Brain Increases Food Intake And Obesity, Review Suggests
I'm sure most of you have noticed I'm increasingly suspicious of the impact of fructose (not to mention HFCS) I don't think we can or should regard fruit and veg as equivalent.
I think we all need to be far more careful with fructose intake especially bananas, grapes and dried fruits not to mention fruit juices and smoothies.

mazzers

sweetserendipity wrote: »

In the absence of a smiley heifer, this is me on the left when I'm not doing low-carb!!

Enjoying your new toy then i see :rolleyes: :rotfl:

mazzers

MoonRose77 wrote: »

Hello peeps - am feeling fat, bloated, :mad: and yuck - yes its totm again and its early - i am not best pleased.

Have hardly eaten anything today - just not up to it, feeling sicky. Managed some bacon, 'sausages' and cheese with a little bit of salad. Don't want anything else really don't feel like it.

Much as i hate TOTM at least i lose flippin weight then.. cant wait for mine

mazzers

Ted_Hutchinson wrote: »

Fructose Metabolism By The Brain Increases Food Intake And Obesity, Review Suggests
I'm sure most of you have noticed I'm increasingly suspicious of the impact of fructose (not to mention HFCS) I don't think we can or should regard fruit and veg as equivalent.
I think we all need to be far more careful with fructose intake especially bananas, grapes and dried fruits not to mention fruit juices and smoothies.

Prior to LC-ing, when diagnosed with high BP i actually made sure i was having a banana some grapes an apple, dried apricots and freshly made fruit smoothies daily .. no wonder i wasn't bl00dy losing weight.

mazzers

I dont know.. you lot in here seem to have made a heck of an impact on your weight and there's me only lost a measly 9lbs.. and i dont even cheat.

Think i need a rethink-- last time i did it i didnt restrict onions, peppers, tomatoes or atkins bars to name but a few.

What is going on

Badger_Lady

Ted_Hutchinson wrote: »

I think we all need to be far more careful with fructose intake especially bananas, grapes and dried fruits not to mention fruit juices and smoothies.

Do you know what, Ted? I never mentioned this before, but the year I blew up to my heaviest weight was the year I won a year's supply of Innocent Smoothies - I was on 12 litres a month.

I just had a bit of extra excitement on my way home - almost got bowled over in the street by a really fit criminal legging it away from four really fit policy-men

~daisy~_2

badger - christina - dirrrrty - has to be !!

~daisy~_2

just been for another 5k - feeling good fit and healthy and all that

so what do i do - reward myself with a bowl of tortilla chips cos im so starving and cant wait for my dinner to cook - pathetic !!!

mazzers

~daisy~ wrote: »

badger - christina - dirrrrty - has to be !!

Nice one daisy.. was confuddled for a mo there
But realised twas for her routine:rotfl:



Am so fed up i have had twelve.. yes twelve HM chips with some fish.. so there:p

And am now gonna have some stella................ artois

sweetserendipity

~daisy~ wrote: »

badger - christina - dirrrrty - has to be !!

Love that song - quite a dirrrty video as well!!