Low-carb diets support thread

Mercy

Glad I didn't take any fibresure (as planned) before making supper :rotfl:

Didn't intend to eat the lot but I bet there's not a carb to be seen once you take off the fibre. Was surprisingly substantial too. Highly recommended!

Off for a chapter of my book then blessed sleep

Nite nite all!

MX

Mercy

Morning!

B+L+snack - keto cocktail and supplements
boiled egg, 3xlc sausages, chopped chorizo, cheese, mayo and lots of salad
D - not sure yet

The keto cocktail seems to be working. Am on second shade, never registered before Now for it to melt away my fat

Have a good day all!

Mx

mazzers

Morning all, lovely day but cold.

Only had my 3pm meal yesterday and 8pm had some home boiled ham and two buttery scrambled eggs, boy do i feel thin today

Lost 2lb but they are the two fluctuating lbs, so am still the same, but this doesn't usually happen motm so big hopes for totm
Now that bit of code has even confused me :rotfl:

Dreamed of chickens last night as i spent the night doing some research :rotfl:

Will wait and see if i get full time and see how i adapt to it first tho.

focus888

morning everyone!! ive lost 4lbs in one day! ok i know this is water weight but its going in the right direction. Before you ask i have alot of weight to loads so this is just a small tiny step in the right direction. I am really happy that i stayed low carb last night, even though my bf had to put up with a moody me :S

aliasojo

mazzers you're getting to be a bit like a runaway horse if you get my meaning. :rotfl:You're doing well but make sure you eat enough ...yesterday sounded a bit skimpy on the old food intake scale.

It's been a few weeks since I felt thin so I need to get that feeling back I think....it helps to keep you going. Tis a bit like saving...when you're skint, you think...what's the point, and when you're loaded you think.....I like this, I'm not spending. :rotfl:

I was very hungry last night and ended up eating some cold cooked meat late on. I think it will take a wee while to get back into my old routine but I'm gonna be trying hard, lol. My sausages for breakki are under the grill right now which is early compared to my old routine but I'm just going with the 'if you're hungry, eat' thing until I get back into the swing of it again.

Well done focus, keep it up.

Quite fancy Mercy's cracker thing, only when I made the oven one before...... I ate it all so I might steer clear for now.

No Sweet this morning?

Talking of dreams, I had loads of weird mini ones last night. One of them involved me getting locked in a large airtight freight container. Wasn't nice, I felt really panicky when I woke up cos I knew I was going to suffocate. I kinda know that's my subconscious telling me something but I wish I had an off switch for it. :rolleyes:

Anyway, have a good day all.

sweetserendipity

Good morning all :hello:

It's pouring with rain here & totally miserable, even the stray cat doesn't want to go out!! He took one look outside & hot-footed it back to his temporary bed!! He was in all night as well so he must be crossing his legs by now!! :rotfl:

Unfortunately, I do have to go out today, boo hoo, but no way am I staying out long!!

Hope everyone doing ok today. Well done on the weight losses peeps.

TheonlyGayeinthevillage wrote: »

BTW, did anyone see that programme on telly the other night about a professor looking into various diet plans and working out if and how they work?

Gaye, there's an article in the Daily Mail online today about this, I'll try & add link

http://www.dailymail.co.uk/health/article-1174030/The-TRUTH-dodgy-health-claims-Britains-researchers.html

sweetserendipity

aliasojo wrote: »

No Sweet this morning?

I'm here :wave:

Was just trying to work out how to do a link for Gaye so you posted just before me!!

Enjoy your sausages!! I've just had chocolate for my brekkie!! :shhh:

sweetserendipity

aliasojo wrote: »

mazzers you're getting to be a bit like a runaway horse if you get my meaning. :rotfl:

Ok, I know it's not a horse, but it's the best I could come up with!! :rotfl::rotfl:

aliasojo

Lol...good enough.:rotfl:

aliasojo

Sausage, bacon and eggs.

*sighs contentedly and pats belly*