*** Monday 9 March Daily Chat

(Land_of)_Maz

sammy115 wrote: »

Oh even better Maz you can do hill runs then....:rotfl: :rotfl:

Run up them slowly but down really fast! instead of giving it your all on the way up and recovering on the way down.....weird but wonderful....and knackering.

:rotfl: erin doesn't really shout that does she Maz...:rotfl:

Quick question do you know what the course is like in Leeds, is it hilly at all or is it flat....

i hope it's flat... someone said the centre of leeds was pretty flat.... meet me on that thread will ya.... need to check something with you!

crazyaboutsaving

Numpty_Monkey wrote: »

Did you see that job thing I put in my redundancy thread?


Did a job search for "fork lift driver" and it came back with catering assistants

how big are the teapots:eek::rotfl:

Afternoon,
Just catching up on todays thread.....Numpty you had me in stitches over this...! :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl:
I'm being made redundant too...dont have all the details yet though....just know it's happening.....

(Land_of)_Maz

bank_of_slate wrote: »

Right, cleaned up dear son's room a bit - and by dear son I mean disgusting, stinky, hideous little scrote!
There are sewer rats and weasels that wouldn't enter his bedroom without demanding SARS approved breathing apparatus and radiation protection suits.

I've opened his window for a bit of fresh air, hot washed his bedding and cleared out the plates, cups, bowls, crisp packets, sweet wrappers, chewing gum, toenail clippings, unidentified bacteria and fungi, broken parts of hot wheels, half sucked jaw breakers.

Oh my god he's only 11, what the hell is it going to be like when he's a true teenager? :eek:

...Linda xx

He does his own toenails!!! i'm impressed!

immoral_angeluk

Hey everyone. Sorry I've not been around. It all kicked off here the night before the Manc meet which is why I couldn't make it, was gutted and still had to pay for the hotel. Was really sorry to miss everyone but everythings on the up again hopefully now so touch wood on the right track again.
How's everyone been? Luc how's the baby? Any news I've missed?

sallyx

Hello my lovely DFW friends...I LOVE YOU you know..

Carrpy morning at work and whats worse is I missed a message on the answerphone from Bea's pre-school to say she wasn't well and could i pick her up early. How Rubbish am I when I rocked up at normal time. She is feeling cold and now complaining of earache so off to Drs tonight which means I shall have to miss run club but will try and get out by myself, maybe I might do some intervals and then do a nice run tomorrow night.

Maz, please tell me Erin doesn't call you that
Loads to do this afternoon but will be here in between

bookseller1980

(Land_of)_Maz wrote: »

i hope it's flat... someone said the centre of leeds was pretty flat.... meet me on that thread will ya.... need to check something with you!

Bookie races over to Leeds thread to be nosey.
They must have big rooms in Leeds!

bank_of_slate

(Land_of)_Maz wrote: »

He does his own toenails!!! i'm impressed!

Hmph, I wish he didn't keep them in a pile though!!!! :mad:
I swear that when I opened his blind the lego characters squinted and screamed at the daylight.

I was amazed to find the spider plant that he potted with his grandma still alive on his windowsill.

His nice clean fresh (bedbug free) bedding is now back on the bed.
...Linda xx

bank_of_slate

(Land_of)_Maz wrote: »

i hope it's flat... someone said the centre of leeds was pretty flat.... meet me on that thread will ya.... need to check something with you!

Leeds city centre is pretty flat!
I'm going there tomorrow with work.
...Linda xx

becky_rtw

sammy115 wrote: »

Oh even better Maz you can do hill runs then....:rotfl: :rotfl:

Run up them slowly but down really fast! instead of giving it your all on the way up and recovering on the way down.....weird but wonderful....and knackering.

:rotfl: erin doesn't really shout that does she Maz...:rotfl:

Quick question do you know what the course is like in Leeds, is it hilly at all or is it flat....

*Becky unlurks*

Noooooooo :eek::eek::eek::eek::eek::eek:

Please dont do hills that way - very very very bad for the knee and ankle joints...

Downhill running causes extreme eccentric loading, in fact Sebastian Coe used to do uphill training and then a get lift back down , for us mortals though the only proper way to run downhill is to shorten the stride, keep your knees slightly bent and be over on your centre of gravity (i.e. dont lean back)...

If you want any more info on downhill running a think there's a section on hills in 'The Lore of Running' which is usually in most libraries :cool:

Sorry trying to help protect your joints here

*Becky goes back to lurking*

sammy115

Linda, ask anyone if they know the route for the run for all.....