DFW running club mark 2!! ALL ARE WELCOME!!!

sammy115

Ukevas wrote: »

wow dats like lots of time round da sun!!!!

:rotfl::rotfl::rotfl::rotfl::rotfl::rotfl:

Ukevas

Not to worry you can get your revenge in a few days when my 20's run out..:eek::eek::eek::eek:

RichOneday_2

sammy115 wrote: »

who cares....I am 44 today!

Unfortunately your existing times dont get their WAVA ratings upgraded but any new runs from now on will have higher scores for the same performance - it is the age on the day of the performance that counts.

Btw Happy Birthday.

jjwhittle1981

Alias - how you getting the results?, iv spoken to my oic but he hasnt recieved them yet.

Alias_Omega

Shall receive the results as per yourself.

I guess were playing the waiting game..

krider2010

Simplycynical wrote: »

Thanks krider I'd forgotten about updating my signature. I considered carrying on and completing 13 miles but decided that it wasn't worth pushing myself harder than I needed to. Plus I wanted to walk a bit to cool my legs down; although it felt good all the way round my legs still seized up as soon as I stopped and I could really feel that I'd put in some effort this morning.

I've got a rest day tomorrow and then a fartlek run on Tuesday. When are you running next?

Sorry simply - I didn't read the thread last night - watched a couple of movies with OH without surfing at the same time :eek:

I've just done a 4.3 mile run in 41:29 (9.39 avg. pace). So it was today, and then Wednesday/Friday/Sunday this week. Quite pleased with that after Saturdays exertions. Though the pace in the middle was a bit rubbish - slightly too fast too early (again ) started to give me a stitch so I had to drop back a bit.

Total for the week = 4.3 miles

My legs were a bit stuff all of Saturday, but surprisingly OK on Sunday (apart from when crouching to weed the patio - ouch!). OH was finding me a source of humour when we were out and about on the Saturday - sitting still too long was bringing the stiffness back much to his amusement :rotfl:

Healthy chocolate muffins... sound lovely

evab - congrats on the new longest distance. Great feeling when you manage that isn't it?

Happpy Birthday Sammy :beer:

Right think I'm all caught up now!

scorgeous

Rich could you please add to the list that I will be attempting the Barton 10k this weekend. PS, I'm only 37 but can we pretend I'mm 44 so I get a better WAVA?

Thanks

sammy115

scorgeous wrote: »

Rich could you please add to the list that I will be attempting the Barton 10k this weekend. PS, I'm only 37 but can we pretend I'mm 44 so I get a better WAVA?

Thanks

:rotfl::rotfl:good luck on the 10k......

Simplycynical

sammy115 wrote: »

who cares....I am 44 today!

Happy Birthday sammy _party__party_; don't you listen to that young whipper snapper Uk - you're still just a youngster. (Well compared to an oldie like me you are :rotfl::rotfl:)

Are you going for a celebratory run??

It's a rest day for me today. Surprisingly my legs are not aching at all after my 12 miler yesterday - they didn't even complain when I was going up the stairs today. It will be interesting to see how they feel when I run tomorrow.

evab_2

Happy Birthday Sammy, hope you've had a great day x