DFW running club mark 2!! ALL ARE WELCOME!!!

Ukevas

hope i look that fresh at the end of my marathon

.. anyway back on the semi-injury list i go.. had a slight niggel for a few days, and yesterday was stopping my from going up to 8 mile pace. so just kicked back into 9.30 / 10 mile pace and took it very easy over a relative short distance.

3.62m - 33m 09s..

see how it feels later then decide what todo tonight.

sammy115

RichOneday wrote: »

What stage is that second pic at?

And why aren't you wearing the Preston vest - they'll ex-communicate you!:p:p

Chick - are you from Preston....:j

sammy115

You do look good Chick!

*sammy sneaks back out before Becky finds her cos she has been the hairdressers and looks seriously glam and doesn't want to ruin it by running....*

Rachel021967

Lovely photos Chickadee. You look so fresh. Glad your heads better Rich.
Well progress I think, I went for a run in the park and managed to clock up two thirds of a mile and I recovered a lot quicker. I would like to be up to a mile by the time I run/walk the RFL next month.

becky_rtw

SAMMYYYYYY - I hope you're out running

Nah really - I love that just 'done' hair I wouldnt go either

sammy115

becky_rtw wrote: »

SAMMYYYYYY - I hope you're out running

Nah really - I love that just 'done' hair I wouldnt go either

A woman after my own heart.....will definitely be out in the morning though :rotfl:had to have it done, need to look more glam on my race photos...

becky_rtw

(Well not really - cant remember the last time I had my hair done - but curly hair doesnt need cutting tbh )

Ukevas

becky_rtw wrote: »

but curly hair doesnt need cutting tbh )

:rotfl::rotfl::rotfl::rotfl:

krider2010

Sounds like good progress Rachel - slowly slowly catchee (running) monkey, as I've been told Faster recovery must mean you are adapting as well - all good.

Amazing photos Chick - I look a wreck after 1/4 of that distance!

sammy115

becky_rtw wrote: »

(Well not really - cant remember the last time I had my hair done - but curly hair doesnt need cutting tbh )

I normally do my own:o but as my daughter is a hairdresser and we had a power cut at work so got sent home (to work from home) she talked me into having my hair done....(freebie:j).

anyway back to running....