DFW running club mark 2!! ALL ARE WELCOME!!!

Ukevas

RichOneday wrote: »

Good going UK!

So near as damn it a marathon run in the last 24 hours....you're certainly getting some stamina built up!:D

:rotfl:.. so we just need Marathon with a 24hour finishing time and im sorted

RichOneday_2

Ukevas wrote: »

:rotfl:.. so we just need Marathon with a 24hour finishing time and im sorted

...or maybe you could reduce that little rest you took at 15.5 miles?;)

Ukevas

RichOneday wrote: »

...or maybe you could reduce that little rest you took at 15.5 miles?;)

:eek::eek::eek::eek::eek: Crazy talk

hypno06

**passes over vaseline to ukevas**

becky_rtw

Rich take me off abingdon please - boooo

And some great running in your race today

I'm back in the uk and off to sleep asap then off for my bone scan tomorrow so we'll see what they say in a few weeks on that one but I'm thinking of a nice long run tomorrow jet lag permitting...

Night all and happy running

sallyx

Glad your back ok Becky..sleep well and happy running tomorrow

Simplycynical

Welcome back Becky; hope the bone scan goes ok - enjoy your nice long run

Rich - you'd better take me off Abingdon too but on the bright side can you put me down for the New Forest Marathon on 27 September 2009 please? Oh, and I'm in the ballot for the VLM 2010 too - not a hope of getting in but it's worth a shot.

sammy115

Can someone kick my arriss out of the door please....I really must go for a run after work today.....

I have also entered the ballot for the London marathon....will panic slightly if I get in!

RichOneday_2

sammy115 wrote: »

Can someone kick my arriss out of the door please....I really must go for a run after work today.....

I have also entered the ballot for the London marathon....will panic slightly if I get in!

Absolutely not!!!

If you're struggling to go out get back to your own motivation for doing it in the first place, whatever that may be!:D:D

I'll add you to the FLM list, somebody must get a ballot place!!!:D

blue_monkey_2

Hi everyone,

I am new here, I've been sitting with the Couch to 5k plan next to me for a couple of weeks now. Friday I decided to start and I did my 1st day. 10 mins in I was in pain and actually thought I was going to go home but I walked past the turning and carried on and persevere and it went off while I was walking and I easily did the 20 mins (I did 25 in the end). But I am asthmatic so I know I need to ease in gently.

Thing is, I've now come down with a slight chest infection nd I've been having to take my inhalers - not sure if the training triggered something - and I've taken some paracetamol to ease off the achy bits but I was wondering whether I should train when I am ill.

I am doing 5 min brisk walk warm up, 60 second jog - 90 minute brisk walk - 60 second jog - 90 seconds walk etc.... for 20 minutes for a week then the plan changes to incorporate more jogging. Any advice please for those that know. Should I just persevere through it or rest. I was going to train in the gym using the treadmill in case I had any problems so there would be people around if I was feeling too ill.

I am really annoyed that I've come down with this when I just started and really frustrated now. I have been trying to find a time to fit everything in and I finally sorted some time and now this.

What are your thoughts - carry on or wait until I am feeling better. Thanks.