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DFW running club mark 2!! ALL ARE WELCOME!!!
Comments
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RichOneday wrote: »Again, you're looking damn good for 26 miles 200yds of running.......:D
Whereas the photos of me at the half way point, look as though I am completely done in!!!Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0 -
Hey Rich when they finish finding all the good ones of me then I will post them up
..you can't see the ones they have up at the moment as they are so small!
Glad to see you're still getting faster. Once I have decided what races I am doing will you do me another super duper training plan..pretty please?
No problem ...get your targets sorted out soon so that you can take advantage of what you have already done. You've got a base to work from this time.:DGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Ok will do I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
Evening
Hypno - whats wrong with your photos?? Anyway - did you make it out for a run today??
Nice run Rich, nice to see the calves are recovered
Hope everyone's having fun in the UK - I've done soooo much today I have very sore tendons but I'm sure they'll be fine for a run tomorrow in riverside park which I'm off to map now
Its time for wine 0 -
no run today, becky - I went straight from work to the ski slope, and only got home at 9......then had to make dinner for everyone, so no time for a run.
I am working day and evening tomorrow as well, so it will be friday before I get my trainers on.
I have put the 5k and 10k summer series in my filofax though, so am serious about continuing this running lark and will def be doing the norwich half marathon at the end of November..... Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0 -
Evening
Nice run Rich, nice to see the calves are recovered
Its time for wine
Careful with that wine - its your birthday tomorrow not today!;)Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Shhhhhh stop telling everyone 0
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Oooh, I'll be really busy tomorrow Becky, so HAPPY BIRTHDAY in advance. :beer:Sealed Pot Challenge #8 £341.90
Sealed Pot Challenge #9 £162.98
Sealed Pot Challenge #10 £33.10
Sealed Pot Challenge #11 Member #360 -
How are you feeling now Chick with 11 days to the Big Day?Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Happy birthday becky!!Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0
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