DFW running club mark 2!! ALL ARE WELCOME!!!

RichOneday_2

sallyx wrote: »

Sammy I shall be keeping it up, all that hard work is not going to waste!

Actually when should I head out again Rich..obviously need a bit of rest but maybe Friday??

When you feel like it is the answer to that one - I cant quite remember but I think my first 2 steady runs were the Wednesday and the Friday..and then did the 5K race on the Saturday. By that point you can feel a little heaviness but most of the recovery has taken place.

Becky seemed to be itching to go out this morning but thankfully packing for New York got in the way!:D:D

sallyx

there is no way I could go out today, well my mind says give me more, legs say you're having a laugh!
Can you pass on my congrats to Becky Rich, she did an amazing job in that heat, take half an hour off that time I think for the conditions

k_bagpuss

Just been catching up on the weekend updates and a HUGE well done to all who too part in the FLM - Becky that was some time!!!

I had my own (v small) personal best yesterday of running for 2 miles without stopping! So I'm building up slowly but surely. I've also managed to persuade a friend to come running outside with me so we have a 3 mile route planned tomorrow evening for starters

Ukevas

That Race Plan / Result page admin man needs shooting... aint Imputed the times yet :P

Lazy Rich!!!!!

lol

.. O and my goodie bag... but without a bag included.. 1 X Flap Jack... 1 X Energy Drink... 1 X T - Shirt.... 1 X Medel....

and from my own point of view.. For the first 1 - 2 miles I thought i was no good at all as everyone seemed to overtakeing me... then from 2 - 6 miles was very even pace. then from 6 to the end dispite my claf wanting to cramp up I went zooming past loads ... and the last mile was just Uber^

I want some more

Alias_Omega

Were going to run the GNR 09. We have found our charity, its this one..

My father died of muscular-dystrophy in 1981, he had the duchenne version. A muscle wasting disease.

£300 is needed as the minimum sponsorship, but this wont be an issue.

sallyx

Alias I think your dad would be very proud and I will happily sponsor you

Idiophreak

So, who's going in the ballot for next year?

Ukevas

Idiophreak wrote: »

So, who's going in the ballot for next year?

When the web page works I will :rotfl:.

But then i might even bring the Athens marathon forward a year...

but i did say might :rolleyes:.

sallyx

Idiophreak wrote: »

So, who's going in the ballot for next year?

me me me

hypno06

sallyx wrote: »

me me me

and me

alias - when you have a website for sponsorship set up, I will sponsor you. I too would give every penny to have my Dad back, so I know where you are coming from!