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DFW running club mark 2!! ALL ARE WELCOME!!!
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I am going to enter the ballot and leave the rest up to the gods......
Well done Sally and Hypno, rustybucket and becky I am well proud of you...
Woohoo go Sammy :TIs it better to aim for the stars and hit a tree or aim for a tree and land in its branches :think:Loves being a Wonderbra friend :kisses3:
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Spud, :rotfl: I was hoping to slip that one in quietly...Quality is doing something right when no one is looking - Henry Ford
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Sally/Rich can you answer a question....i know you aren't physios but....
I ran 6.6 miles yesterday and afterwards my knees were as Sally put it 'inflamed and stiff'. Bit better today although they did hurt going up the nursery stairs...
Is this normal, should I go and see someone about it? I would hate to think I am doing some damage to my knees...Its the first time this has every happened to me. I have to say it was the first time I have ever done over 6 miles on road, most of my runs/races are mainly off road...
Sammy, its only a problem if it persists.
Its just that the tendons have been stretched and contracted a bit more vigorously and for a longer period than usual......and so have become sore as a result.
Once they are used to that level of punishment they should be absolutely fine.:DGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Sammy I said yesterday never never again but this morning I have woken up thinking...ah what the hell! If Idon't get in, then ive lost nothing and if I do then
As for your knee's mine is down to the fatty pad in the knee which gets inflammed when the joint is constantly being pounded. This is mainly due though to the fact that I didn't do enough proper stretches and therefore when you run you end up running incorrectly and causing damage! Make sure you do those stretches sammy and take some ibuprofen in the meantimeI'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
Hypno, Im with you, bit more emotional about it today and am sat here watching the coverage notreally believing we were there yesterday running it!I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
RichOneday wrote: »Sammy, its only a problem if it persists.
Its just that the tendons have been stretched and contracted a bit more vigorously and for a longer period than usual......and so have become sore as a result.
Once they are used to that level of punishment they should be absolutely fine.:D
Phew!!! thanks Rich
Quality is doing something right when no one is looking - Henry Ford
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Sammy I said yesterday never never again but this morning I have woken up thinking...ah what the hell! If Idon't get in, then ive lost nothing and if I do then
As for your knee's mine is down to the fatty pad in the knee which gets inflammed when the joint is constantly being pounded. This is mainly due though to the fact that I didn't do enough proper stretches and therefore when you run you end up running incorrectly and causing damage! Make sure you do those stretches sammy and take some ibuprofen in the meantime
Will do Sally........are you going to have a rest from running for a while or keep it up (if perhaps not as much)Quality is doing something right when no one is looking - Henry Ford
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Just a quick update from my training, yesterday did 8miles in 67mins so ver happy im getting under 8.30 a mile so im seeing improvement which is spurring me on some more, itching to get out on the road but somehow work seems to get in the way. LOLRunning Club5KM - 25:20(51.21%) 10KM - 53:40(50.26%)1/2 Marathon - 2.14.57(44.20%)Marathon 5:11:00 (40.78%)0
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Sammy I shall be keeping it up, all that hard work is not going to waste!
Actually when should I head out again Rich..obviously need a bit of rest but maybe Friday??I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0
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