DFW running club mark 2!! ALL ARE WELCOME!!!

Simplycynical

becky_rtw wrote: »

Also good luck with the 11k tomorrow Simply - hope its not too muddy

Thanks Becky; I will decide tomorrow morning whether or not I am going to run it. I woke up achy and shakey on Friday and have been feeling under the weather since then (have got an upset stomach too - sorry if TMI). I might just do a circular route near home tomorrow so I can cut it short if I need to.

Have a brilliant time tomorrow!!!!

RichOneday_2

Week1(Abingdon)
Mon20/4 10.0 Miles 1:12:58 (7:18/mile) (Pulse 108)
Tues21/4 20 x 400m + 4 Miles WU/WD (Set1- Av 1:36,Fastest 1:30)(S2,1:29,1:26)(S3,1:26,1:22)(S4,1:24,1:20)
Totals: 8000m(5 Miles) 29:37, Av 5:55/mile, Fastest 5:20/mile
Weds22/4 Rest Day
Thurs23/4 10 x 800m + 5 Miles WU/WD
Totals: 8000m(5 Miles) 32:22, Av 6:28/mile, Fastest 5:52/mile
Fri24/4 Rest Day
Sat25/4 Parkrun Wimbledon 5K 19:23 (6:15/mile) (posn 22nd)
Sun26/4 10K 1:01:06 (9:50/mile)

Been for an early morning 10K around Battersea - its very strange having the whole of Battersea Park to yourself with just the wildlife for company!

But now its the BIG DAY!:D:D:D

Becky is as calm as a millpond and is very keen to get on with proceedings. We're setting off in about 10 minutes to meet up with Hypno so we're looking forward to that.

GOOD LUCK Sally and Rustybucket and everyone else running today, you'll have a great memory afterwards!:D:D:D


Ukevas - Good luck on your 1-45 attempt in the Sheffield Half and Simply hope you're feeling good enough to attempt the 11K.

sammy115

Bloody good luck everyone running today.....gorgeous day....hope its not too hot for you......

RichOneday_2

Well here we are sitting on the grass at the start at Greenwich - a lovely sunny day which is ideal for spectating but the runners are going to need to set off steadily and keep throwing water over themselves.

Hypno and Becky are both looking happy and relaxed and wish all those sitting on their bums at home happy viewing.:p:D

Simplycynical

RichOneday wrote: »

But now its the BIG DAY!:D:D:D

Becky is as calm as a millpond and is very keen to get on with proceedings. We're setting off in about 10 minutes to meet up with Hypno so we're looking forward to that.

Simply hope you're feeling good enough to attempt the 11K.

Well, I'm sitting watching the FLM after deciding against the 11k today - I'm still feeling a bit under par and am not confident that I could complete the route. I'm a bit disappointed but have got a 10k in 3 weeks time so will look forward to that. I'll go out for a run this afternoon and see how I feel re. distance.

I hope it's not too hot for our FLM runners today!!

beer_tins

Those runner numbers again:

Sally 16850

Becky 46510

Rustybucket 44271

Hypno?

Good luck once more!

Simplycynical

Oooh, thanks for posting the numbers again beer tins - inspiring stuff isn't it?

Ukevas

U will be able to run 2 marathons by the the time i typed this on my phone,,,hope u are all fine..from a selfish point of view..i got 1h 45m 18s,,bummer,,,but i aint had that much fun whilst still haveing pants on..:-D

sammy115

Well done Ukevas....becky has finished but I will let you tell you the news herself.....

I did 6.6 miles this mornning, meant to do 10k but went down a dead end and came back on myself...my knees for the first time in history are hurting now!!

sorry about the 11k simply......best not to run if under par though it can set you back...

Simplycynical

Well done Uk :j:jThat's a great achievement and it's good that you enjoyed it too!!!

Thanks Sammy; I've decided not to run at all today. It feels strange not running on a Sunday but, as you say, I feel that it might set me back further/longer if I push myself to do it when my body isn't up to it.

Anyway enough of my gloominess - I can't wait to hear from our FLM'ers (I want to play next year). :T:T:T