DFW running club mark 2!! ALL ARE WELCOME!!!

RichOneday_2

Beer Tins,

We'll have a look at your plan tomorrow as well, but need to know what time you have available for training - which days and what sort of time chunks are available?

Good luck tonight, Hypno. Get well warmed up and give it your best shot!:D:D

beer_tins

RichOneday wrote: »

As long as weight loss doesn't result in power loss, ie reduction in lean muscle mass, then roughly speaking 'mass x velocity = constant'.

Don't worry, I don't think I'll be losing muscle mass with the amount of running I'll be doing over the next 3 months :rotfl:

Good to know though. I can shave about 25 seconds/mile off my pace just by losing a few pounds. That makes my task that little bit less impossible!

RichOneday_2

becky_rtw wrote: »

Hypno - me and Rich can look at this tomorrow for you since we've both got a rest day then and good luck tonight!! Let us know how you get on

Well thats me told!!!:rotfl::rotfl:

beer_tins

RichOneday wrote: »

Beer Tins,

We'll have a look at your plan tomorrow as well, but need to know what time you have available for training - which days and what sort of time chunks are available?

Good luck tonight, Hypno. Get well warmed up and give it your best shot!:D:D

Cheers Rich. Well, I play footie every Wednesday night and Friday lunchtime (plus maybe one more lunchtime a week!). But I still want to be running on those days as well, otherwise I'm just not going to get the necessary mileage in. So I'm available every day really, probably running in the morning during the week and any time at the weekend. I can probably run anything up to an hour in the mornings, just need to get up that bit earlier!

becky_rtw

Rich - sounds like tomorrow is going to be a training plan day

(and by rest of course I meant active rest )

sallyx

becky_rtw wrote: »

Rich - sounds like tomorrow is going to be a training plan day

(and by rest of course I meant active rest )

ok ok you 2 we get the picture

hypno06

sallyx wrote: »

ok ok you 2 we get the picture

My "active rest" generally involves

• getting to Tesco
• Running the children around
• doing something that resembles housework

becky_rtw

hypno06 wrote: »

My "active rest" generally involves

• getting to Tesco
• Running the children around
• doing something that resembles housework

HAHAHA Hypno :rotfl::rotfl:

Mine involves generally sending Rich out for more bubbles :D:D

sallyx

ok so what are the benefits of drinking bubbles before a race then Becky? First coffee, now bubbles...although I like bubbles a lot

becky_rtw

No benefits what so ever, but then i'm not racing this weekend except for the 5k parkrun and thats not till Saturday so I can drink as much as I like on Friday (so that'll be two glasses then! )