DFW running club mark 2!! ALL ARE WELCOME!!!

Idiophreak

Just to report on this week's running btw - did a 9.5 on Monday, immediately followed by an additional 4. Did a 4.2 today - hoping for something longer at the weekend. If I do something good, it might inspire me to stick my name down for abingdon...

Ukevas

Sun - 10.07m - 1h 33m - ( Hill work )
Mon - 3.25m - 24m 21s
Tue - 6.76m - 57m 02s
Wed - 5.19m - 45m 30s ( Hill work )
Thu - 6.79m - 57m 09s
Fri - 2 x 1m Reps ( 6m 26s - 6m 25s )

Gave ankle timeout so only did two.

o yeah and saturday rest day --- Whooo hoooo ---- time for my weekly beers and 5 pack of Mars for £1

becky_rtw

Oooo had way to much champers to run I think

Some good running this week Uk - you're doing soo well and your progress on the thread has been amazing

Ukevas

Thanks becky im just gald im just training for 1/2 at the moment rich's distance make my eyes water

but remember its run then champers not the other way round :P

rustybucket

Hard week, not ran since my aborted run on Monday. Did do 15 miles today, legs like lead at end but happy with that. 112 pages? Its gone nuts on here!

Idiophreak

rustybucket wrote: »

Hard week, not ran since my aborted run on Monday. Did do 15 miles today, legs like lead at end but happy with that. 112 pages? Its gone nuts on here!

Switch to 40 posts per page - 56 pages is much more manageable

Simplycynical

Oooh, lot's going on again I see!!

Chick - glad to see that you are feeling better :T

Webitha - congrats on the 5k that's a good result.

Poor - I agree with Becky - Abingdon!!

Idio - Abingdon, go on you know you want to :rotfl:

I've been for a gentle 4 miles tonight and could feel yesterdays inclines in my legs, especially running over the railway bridge (ouch). Went round in 41 mins, pace 10.16

RichOneday_2

becky_rtw wrote: »

Yeahy well done Mellika :D:D, sorry about the cold, but its amazing what a bit of fresh air does right

I'm saying no more

And I'm saying no more either!:p

Rachel021967

I took two brisk walks. The first was 5 and a third miles long. Sorry didn't time it. The second was 2 miles long and took half an hour. I've got a big blister on my fourth toe. It doesn't hurt but I don't want to eventually rub the skin off. Anybody have any ideas on how I should treat it.
Well done Webitha on your run and well done Mellika on your walk.

Mellika

:T great running there, good inspiration for us beginners!