DFW running club mark 2!! ALL ARE WELCOME!!!

hypno06

I've not been out for a run today - work took all my energy today and I am just waiting for it to be a reasonable time to go to bed. I feel completely sapped. But, I am happy with my 10 yesterday, and will be ready for my long run at the weekend.....

becky_rtw

hypno06 wrote: »

I've not been out for a run today - work took all my energy today and I am just waiting for it to be a reasonable time to go to bed. I feel completely sapped. But, I am happy with my 10 yesterday, and will be ready for my long run at the weekend.....

I know what you mean Hypno - I'm snuggled under my duvet dropping off quietly here and its 8pm! :eek::eek::eek::eek:

hypno06

becky_rtw wrote: »

I know what you mean Hypno - I'm snuggled under my duvet dropping off quietly here and its 8pm! :eek::eek::eek::eek:

ah but at least you have done a run! I have merely collapsed.......

RichOneday_2

Week27
Mon2/3 Rest Day
Tues3/3 10K 57:32 (9:17/mile) (Pulse 78)
Tues3/3 10K 57:26 (9:16/mile) (Pulse 76)
Weds4/3 14.0 Miles 2:12:20 (9:27/mile) (Pulse 76)
Thurs5/3 13.0 Miles 2:00:34 (9:16/mile) (Pulse 80)
Thurs5/3 10K 56:26 (9:06/mile) (Pulse 68)

Well, well, well!! That is a new all-time record for my pulse reading after any sort of run. It was checked twice and has left me scratching my head!:rolleyes: Is 68 possible?

It may be a reflection of being fully fuelled up, I haven't stopped eating today!:D Earlier this afternoon I had a triple chicken and bacon sandwich and a hot beef slice, drove a mile and then fancied a McChicken large meal! Then again, 19.5 miles today so it needs fuelling somehow!

And how come I get the champers bill?:p

becky_rtw

Wow - eating for two?? Good running though!

Actually - I've had a few interesting pulse readings recently - but I didnt dare post them in case I was wrong - interval session on Tuesday came out at 100...surely that cant be right can it/?

You get the bill because I'm worth it of course *Becky flicks hair in a pale imitation of the ad*

haleygrey

hi, just been catching up, well done to pink on her success. Unfortunately i have ground to a halt, have had a twinge in knee and ankle all week so havent been out but have joined the gym at work in an effort to boost morale.

RichOneday_2

100 is a little low for intervals - unless you weren't trying of course!:p

My intervals are at about 120 now, so the pulse can get pretty low even when pushing. All the same 100 is VERY low!:eek:

Worth it, eh? We'll see.........:p

becky_rtw

Sorry about the twinge Haley - can you swim/bike or do other non impact stuff till its better??

(hey you never know you might get into triathlons that way )

becky_rtw

RichOneday wrote: »

100 is a little low for intervals - unless you weren't trying of course!:p

My intervals are at about 120 now, so the pulse can get pretty low even when pushing. All the same 100 is VERY low!:eek:

Worth it, eh? We'll see.........:p

I was trying but I just dont seem to get sweaty in the same way anymore - out of breath yes and I get hot on long runs...its weird but I'm going to re-check next week and see - maybe I was miss counting or something :rolleyes::rolleyes::rolleyes:

Come on you know I am :D:D, if only for the comedy value of drunken posts :rotfl:

haleygrey

becky_rtw wrote: »

Sorry about the twinge Haley - can you swim/bike or do other non impact stuff till its better??

(hey you never know you might get into triathlons that way )

yes, am going to try kickboxin on monday in my lunch hour and today did 10 mins each on the rower and the bike, but will vary it and am still doing the dog walking, (no choice really )
Have often thought about triatholons so maybe i might see how i go