DFW running club mark 2!! ALL ARE WELCOME!!!

Ukevas

Bristol need to get the finger out and update the web page for the 1/2.....

And seeing as a need a 1/2 round about that time to make up for not getting in GNR. ... might be a plan... see how it go's

but hey i can at least run 1/4 marathon :rotfl: .

evab_2

I was looking at Chester 1/2 in May but all full :-(

Ukevas

In fact im eyeing up Sheffield 1/2 but its only few weeks away....:eek:

well same day as the FLM.

evab_2

I love Sheffield, oh I wish I was out running!

becky_rtw

Uk there are a few on in the next few months if you fancy a half before September...

Depends what you want really - do you want to run it comfortably or do you just want to get round??

There's the Wharfdale half in June in Skipton - off road and you can pay on the day...seems fun

Ukevas

becky_rtw wrote: »

do you want to run it comfortably or do you just want to get round??

I dont do running comfortably .

Like today its like two laps road the dam one X-contry and the other lap on the main road next to it..

i figuered that seeing i was doing two laps and not one for the first time, i would try and pace myself for the first lap.


so my first lap ended up a massive 13 seconds of what is my current best.... and i was hopeing for a good 3 mins slower.

I just can not run slow . ( well slow in my terms )

hypno06

I will be doing the Norwich Half again in November - gives me loads of time to get some good training in between FLM and November.

becky_rtw

Norwich eh! I bet thats quite good fun

Uk - you will have to learn to pace in a training program - or you will overtrain and effect your times - speed and distance only go together in races when training for a particular event - you can lose at lot of time by putting them together too often! Okay thats you told

Ukevas

heh-heh..... but when im pushing out them 4.50 miles then my current 8.30 miles will be slow .... LMAO

hypno06

Norwich was good - 2500 runners, plus a 5k for those that wanted something less. Only thing is that it is a 2 lap course, with a hill at the end of each lap.....ok the first time, but the second time you know what is coming :eek:

I would def do it again!