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DFW running club mark 2!! ALL ARE WELCOME!!!
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Nicely done Simply.
Seems like the perfect plan - you definitely have read the thread.:D
Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
im still about, in some form.
will update when i get time.0 -
Alias_Omega wrote: »im still about, in some form.
will update when i get time.
I built a snowman....
So depending on the conditions of the pavements, depends how long my run lasts this evening..
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Ha, ha I certainly have wasted, oops I mean spent, a lot of time reading the thread. I've learnt loads too -like mars bars and custard are the best foods for training. :j
I'm still not sure that I fully understand how intervals work but I'm sure that help will be available when I reach that stage (if I ask nicely) 2021 MFW No.18 £9900/£10,000Mortgage at 21.07.20 £178,999 Mortgage today £150,8910 -
Alias, I see you're one of those people whose eyes turn red on photos!:p
(You're also looking a little pale, if I may say so!:D )Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
10 miles tonight, lesson learnt today..... fuel up properly. Still got round in one piece and I'm happy0
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Alias_Omega wrote: »I built a snowman....
So depending on the conditions of the pavements, depends how long my run lasts this evening..
Local youth's just removed snowmans head, and destroyed it..
Daughter will be upset in the morning..0 -
Good effort, Rusty.
A mid week 10 miles is no mean feat, well done!:D Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
RichOneday wrote: »Maybe is the answer! I am planning to touch 100 miles, but it will only take one lost session to scupper it and it doesn't really matter in the overall equation, so possibly!
And yes, Sally get better quickly - the roads and pavements are calling you!!:D
They are...its just typical the snow and ice goes and I get sick...pah will try and run tomorrow anyway. Think ive got a 10mile down for tomorow, must check!
Fab running again tonight Rich and super jet packed Becky!
Hypno where are you going to get your blisters looked at? You must sort those trainers out, something isn't right with them!I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
Hey Rich...or do I mean Paula R.??? 100 miles in a week you mad man!I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0
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