celebrity slim

KatieCub

Well i spoke far to soon yesterday, saying i felt okay! I went to bed with the worst headache I've had in a long time and thought i was going to spew with every step i took!

BUT I've woken up this morning and feel alright at the moment, just had a strawberry shake for brekkie...we shall see how I go today!

Can I ask, did anyone else feel terrible in their 1st few days? and also 'tasty cheese' what is this!? Can I have 30g of chedder for my snack?

Keep going all :-)
xXx

c_l_a_i_r_e

Well i weighed in this morning and after my first week of CS i have lost 3.5 lbs :j I know its not as much as some peeps but my TOTM is due and my bloating started really badly yesterday so it could have been much worse lol

Katiecub i felt awful for the first couple of days, especially the first day. I had awful headaches and was convinced i was going to be sick everytime i drank a shake. By day 3 i was fine and apart from a lot of tiredness on day 5 the rest of the week was plain sailing. After the bad headaches the first day though i took some painkillers with my morning shake the next few days, my thinking being if any headaches were going to come it was better to just stop them in their tracks altogether.

Also 30g of cheese is fine as a snack. I've been avoiding it as it can trigger migraines for me but i may start having a smaller amount ie 15g with a slice of ham as a snack. I'd go for a strong cheddar or a tangy cheese, i think they just say tasty as a mild cheese for example can taste bland but who knows.

~appletart~

:beer:well done c l a i r e, 3.5 lbs is a great weight loss and yep it gets easier,all the side effects seems to wear off by the end of the second week for most of us.

Katiecub ,i mostly experienced fatigue and sore bones in my first week or two ,with okayish days every so often(didnt get very windy or headachy)that all went fairly quickly and i can honestly say that im more alert and with it than i have been in ages (that makes me sound soo old but,i guess it could be wheat that was causing it) stick with it though,the effects arent unbearable and they dont last that long and on the plus side the weight loss can be fantastic ,with most ppl having the biggest loss in their first week but some having them in their biggest loss in the second week too.hope that makes sense:p.
Star123,we all fall of the wagon now and again(or eat it:rotfl:)the trick is to get straight back to the plan and not beat yourself up about it,if u make mistakes please please enjoy yourself while ur doing it or it just wouldnt be worth it.
good luck everyone

Star123

I have been really good so far apart from the wagon wheel and drinking sugar free squash, My fisrt weigh in is on tuesday which is unfortunately during my totm so may not get a very big weight loss from my 1st week

loobylooo

Morning Ladies!

Well the weekend is over thank god, I find it much harder on a weekend to stick to, but i've managed ok apart from a couple of spare ribs last night! but I felt like I just needed something bad.

I've bought some 2l bottles of water to carry around with me every day so I tend to drink it quicker, it helps knowing exactly how much you have drunk too. I can't drink it on its own so I add just a couple of drops of orange squash to give it a little bit of flavour, like you say appletart, you need to enjoy doing the diet or it will be impossible to stick to.

Smoothies tend to be a good snack for me, I love innocent smoothies especially strawberries and banana so I have a small glass for a snack in the afternoon.

I'm on day 4 now and feeling a lot less bloated but extremely tired, had a headache yesterday but it wasn't too bad.

Only 3 days until weigh in, and I still haven't stepped on the scales which is soooo hard not to do!

Speak soon

Lisa Xx

Star123

for my evening snack would it be ok to have 2 hard boiled eggs?

xxxsukeyxxx

hello girls

im pleased to report im back on track with cs and running 5 miles everyday at the gym yeahhhhhhh:jaswell as 4 aquafit classes a week need to tone while im loosing lol (gotta lot to loose 6 stone:eek: but il get there one day)

star123 well done hun on not having KFC blimey thats willpower for ya brilliant,
ive heard we allowed no more than 3 eggs per week!
good luck hun for ya weigh in tuesday let us know how you get on!

c l a i r e well done on loosing 3.5 lbs fantastic well done:beer:
loobyloo be careful with bananas hun i didnt think we were allowed them contain to much sugar!

katiecub i can sympathise with your symptoms of side effects from da1 one i had it all tiredness, bad breath, farting, and of course the dreaded headaches but its just ya body adjusting to a low carb diet, mine only lasted for the first week thank god, dont think i would have had any friends left if they continued lol:rotfl:

appletart me buddy keep up the good work hun youre doing fab dont forget to report in to headquarters on fri lol:rotfl::rotfl::rotfl:

bye all will report in on fri. x

Star123

I haven't had any eggs yet since I started so do you think it will be ok? I really am hoping i've done well this week, feel horrible today really tired and got a headache and am really really hungry, can't wait for my dinner chicken breast and lots of veggies

Star123

i've lost 4lbs in my first week which I am pleased about as my wiegh in was during my totm

c_l_a_i_r_e

Well done star:j

I think 1 boiled egg would be fine as an evening snack, not sure about two but i've been sticking to half a CS bar as a snack so not too sure of whats allowed.

Sukey you are putting me to shame with all your exercising, i've decided now that i'm going to do a bit on the cross trainer tonight. I'm really knackered today but i'm off on hols a week today so some last minute panic exercise is in order:rotfl: