celebrity slim

Star123

can someone tell me if this is ok
Breakfast Vanilla shake
Snack Small piece of cheese
Lunch Choc Shake
Snack A bit of sugar free jelly (i didn't know if this was ok but wanted something sweet and it was that or the choccie digestives)
Dinner Bolognese made with extra tomato & onions, and cauli and carrots
snack don't know yet probably tuna or an apple

Also am struggling with the water so have been adding a little bit of sugar free squash will this ruin all my hard work?

~appletart~

hi star123, your menu sounds perfect and although your allowed 2 glasses of sugar free squash a day if youve went over that then ,maybe you could try raspberries or small slices of lemon frozen in ice cubes and added to your water might make the water a little bit desirable? think a little sugar free jelly will be fine too, hth.

Star123

from tomorrow I will try to be good and just have water, do you think that drinking squash will have stopped me losing so much weight?

xxxsukeyxxx

good morning girls
ive checked out mullerlight yoghurts but they are 200g pots, l00g contains 7.7g carbs so i assume it would be ok if we eat half a pot is that ok?(not mullerice its the mullerlight yoghurts)
cheers

Star123

why don't you buy the smaller pots to make it easier, I don't know if all supermarkets sell them but I used to get them from somewhere

~appletart~

morning gals:D ,
star123,i dont think having a little extra would make much of a difference to your wieght,think its sweeteners in them that are limited ,dont know why but tea and coffee with or without milk is limited too so can only assume it for that reason.I have an extra coffee most days but still losing mostly.It might just be circumstances that your not losing ie:your at that stage during the month that your gaining the most water ,i gain 3-4 lbs for around 6 or 7 days a week after my TOTM.Or it might catch up next week.

sukes,if your not having tea or coffee then it should be okay to have a little yoghurt seeing as dairy is limited too and you would be using similer to what myself and most people would be having in there hot bevarages.

Star123

This morning I had a wagon wheel biscuit, i'm so dissapointed but there was a family problem so was feeling low and had that. But we didn't end up going to wetherspoons so my sister had kfc so I just bought myself a cs choc fudge bar.
The lady in the chemist was really nice and said the new flavours and snack bars are coming in a couple of weeks, the choc mint and choc orange sound really nice.

KatieCub

Evening all

Star, at least you resisted the KFC, thats will power!! :-)

So I started today and feel okay, just had my dinner; my stomach was growling like a good'un!! I had prawn salad for dinner. Prawns are allowed right?

xXx

Kirkymumof2

hi all,
im on day 6 on cs and so far so good just hope the resisting pays off! Had both shakes and slice of cheese for both snacks, and for dinner chicken breast strips with green beans and mushrooms was sooo yummy i was so hungry!!! i think as i near the end of week 1 i can really do this had a real bad headache the other day but they seem to be going away and its so much easier to resist, how healthier i feel, dont feel so bloated as i did before with all the bread etc, just thinking about how i felt made me rethink how bad i was before and i enjoy cooking fresh ingredients instead of bunging some ready meal in the microwave. roll on week 2!!

Kirkymumof2

Well done Star123 for not having that KFC!!!