Lose Weight 24

Missy™

Hi everyone, hope you're all OK. I've read back 2 pages but missed a load before that, hope I didn't miss anything too major.

FFM sorry to hear you've not been well, sounds like you're on the mend now Congrats as ever on keeping the 'damage' very small!

Well done to all the (relative) newbies from December & January who are sticking with it! Of course the same goes to the long termers as well!

Mambury I think you said your friend lost a dress size after just 2 sessions with this commando thing (was that right?) so it's not surprising you're seeing changes. I personally love my smaller boobs and I love not being top-heavy for the first time in my (adult) life.

No changes here, sticking to plan (1750-1800 cals/day), weight is nice and constant, exercise and activity continues as always. Here's what I've done this week:

Monday: Road Run 40 mins inc 1km fast interval (307 cal)
Tuesday: Yoga for Strength DVD 25 mins & Weights 20 mins
Wednesday: Cross country jogging & pics 3 hours 06 mins (1314 cal)
Thursday: Cross country brisk walk 1 hour 33 mins (546 cal)
Friday: Swimming 30 mins (204 cal) & Cross country run 31 mins (238 cal)
Saturday: Skipping rope 22 mins (155 cal) & Weights 20 mins
Sunday: Rest

Total 7 hours 49 mins and 2764 calorie burn.

funkyfunkymonkey

Hi Missy, wow! 22mins on the skipping rope - I'd probably have passed out - that is some going. Love the avatar - really pretty - no wonder you like your cross country running.

I haven't been that poorly really - I'm just 'a bit of a bloke' when it comes to colds/flu etc :rotfl: . Good job Ajax and Suggs aren't around to read that - wonder where they are?

I'm going for a horse riding try out on Tuesday - the lady booking it asked me my height and then wrote 'small build' next to my name :j . Don't you just love it when that happens?

FFM

nmm

victory wrote: »

crumbs all this exercise and still not on track from xmas which was a month ago:rolleyes: how slow can it go?:rotfl:

Victory was that one of your questions Do i get a prize for finding it I honestly don't know the answer, how long is a piece of string? :rotfl:

Annie021063

Afternoon all. Glad you are feeling better FFM.
Who's up for a HHA later on?
Say around 7pm??

nmm

Annie you read my mind, i was just going to post a HHA @ 7pm but will join you instead :j

mambury

annie, nmm - I'm bowing out of any extra HHA today. I think I did enough this morning gone commando again! Altough it hurt a bit (shin splints) I think I might just be getting the fitness bug!

Anyone on for HHSS this evening, all evening?

Anyone got any tips on getting rid of/avoiding shin splints coz they [EMAIL="bl@@dy"]bl@@dy[/EMAIL] hurt !

Annie021063

mambury wrote: »

annie, nmm - I'm bowing out of any extra HHA today. I think I did enough this morning gone commando again! Altough it hurt a bit (shin splints) I think I might just be getting the fitness bug!

Anyone on for HHSS this evening, all evening?

Anyone got any tips on getting rid of/avoiding shin splints coz they bl@@dy hurt !

Ouch they really hurt, I had then during xmas cos I spent too many nights out wearing high heels. There is nothing you can do except rest and don't wear high heels. It went after around 2 weeks.
nmm -0 will be starting around 7.45 now cos supper was later than I thought and I can't exercise until 1 hour has passed. Sorry!

mambury

I only get them (shin splints) when I am running or if I have pushed myself too much. Anyone any ideas????


Ta Mambury

funkyfunkymonkey

HHA Result: 20 mins Davina's Super Body Workout, 40 mins Raving Rabbids TV Party on Wii Balance Board

Had to cut short the body workout as DS came home with a friend. Had to stop the Raving Rabbids 'cos I was cooking and serving up tea.

The Raving Rabbids is not supposed to be a fitness game - but you move from 1 butt cheek to the other to steer the motorbike - must wear some of it down . One of the races involves alot of boxing type moves. One of the dance games is a bit like an aerobics work out - so all in all I think they are missing out on a marketing ploy.

OH firmly believes I have 'lost it' to be playing such a game - ho hum - I had a great time.

FFM

nmm

No worries Annie, enjoy your HHA

Im jealous FFM i've not got Davina's Super Body Workout YET, did you like it? and that Raving Rabbids sound like a workout to me :rotfl: Ignore your OH bet he plays it when no-one's around, haha.

Mambury, i found this about shin splints maybe it'll help, hope your feeling better soon.

HHA Result: 40 mins Tae Bo Cardio