Lose Weight 24

beanielou

Hi SRM~waves.
You are in the right place here as we are a great bunch here.
You will get all the support you need here.
Raph's post on pg1 will give you help/pointers.
Im a great believer in HHSS ~ half hour sofa slumping~ but other peeps do HHA~ half hour activity instead
My Radley was much admired at the dentist today;)

nmm

I now have visions of marion climbing the nearest lighthouse to check herself and tagz outside at 2am lifting her top up, what will the neighbours think :rotfl:

HHA @ 7.30pm, feeling all achey today so going to do core stability, nice and gentle

schoolrunmum

Hi BB..I have just cut out all the crap I normally gorge on-crisps/biscuits/chocs etc and am eating lean meat/fish/veg, limiting bread etc....oh, and dog walking with a friend...try to weigh only once a week though so I don't obsess.....
Glad to hear the Radleys popular Beans!

nmm

All done :j Off for a HHSS now

HHA Result: 30 mins Core Stability

fredsnail

1lb gain this week. Birthday and wedding weekend - so lots of naughty food. Hopefully will lose it next week.

Tagz - hugs to you and I'll keep my fingers crossed - I'm sure it'll be ok.

Congratulations to all the losers and sts this week.

mambury

i've just celebrated my loss with a choc ice...........naughty, naughty:j

Brighton_belle

This week's chart folks.
Huge congrats to Mambury as sotw with a superb loss of 6.6lbs .
A big welcome back to our long term member Starlight who have achieved so much in the last 2 years and has made a comeback of 6lbs loss this week and totals 176lbs lost .
Highlighted in green are the members who have already achieved the 5lb challenge this month with a week to go:
annie,buttonmoons,debaz,london,mambury,nmm,petcorner,raphael,sarymc.
.
Several of your very close - just a lb to go.

Granny - only .5lb to go and you'll have made the monthly challenge: what a comeback...go granny...go granny.

chopandchange

Hello everyone! Well done to all the (weight) losers this week!

I think after my initial portion control change, which I started in early December, (was already a healthy eater, but the "amounts" were out of control!) my body has more or less settled down. I have not reached 8.5 stone as I'd hoped, but I am only about 2 lines on the scale over it (are those wee lines pounds BTW?)

I don't know if I will lose any more, but I still have excess fat on my hips and tummy. I am not going to obsess about it too much, as it's not too extreme and my BMI is healthy according to website where I checked. I will just keep eating as I am doing now, and doing the exercising. Jogging this morning! I am knackered now.

nmm

ooh, i've gone green does that mean i can HHSS for the rest of the month Thanks for the chart BB :T The wee lines are lb's there are 14 lbs in a stone.

Annie021063

Evening all
What great losers we have been this week. Hugs to those who have gained.
TAGZ - I hope all is well, try not to worry too much.
No exercise again today as went to visit a friend but have already warned hubby I will need the lounge from 7.45pm tomorrow so if anyone is free would they like to join me in a HHA??
Put some trousers on today that definitely felt looser:j
BFN