Slimming World Support thread

nic2075

Ive managed to stay on track so far this week. I hadnt last week and couldnt get to class on Tue, so I weighed myself at home and it said i stayed the same, so made me want to try harder this week.
Im just back from swimming, I did 40 lengths of an olympic size pool. Ill start slowly and build up. I really enjoyed it too.

Today im having EE

Brekkie - 2 slices nimble with Asda reduced fat egg mayo and ham (heb, free, free)
cup of tea using milk from hea

After swimming - half a canteloupe melon sliced up.

Lunch - Baked potato, curried quorn mince with beans topped with Fromage frais (all free and very filling)

snack - plum, apple, satsuma, activia yoghurt

Dinner - Pork loin (fat trimmed off) with pak choi, rice and other stirfry veg (all free)

Ill have SW chips if i get peckish later. and a kit kat (5 1/2 syns)

Ossireo

I am having a small food panic attack as I just found the Asda egg mayo has been added to the online directory. I have no idea where they got the figure from as I remember us all doing the syn calculator a few weeks ago and with eggs as the free food allowance it was free

Good for You, Egg Mayonnaise Deli Filler, chilled, 2 level tbsp 2 syns!!

retiredlady

nic2075 wrote: »

Im just back from swimming, I did 40 lengths of an olympic size pool. Ill start slowly and build up. I really enjoyed it too.

Jeez, you think 40 lengths is starting slowly!:eek: If I did 2 lengths someone would have to help me out of the pool to recover!:rotfl::rotfl::rotfl::rotfl:!

Good going nic, keep it up!

fluffynit

Ossireo wrote: »

I am having a small food panic attack as I just found the Asda egg mayo has been added to the online directory. I have no idea where they got the figure from as I remember us all doing the syn calculator a few weeks ago and with eggs as the free food allowance it was free

Good for You, Egg Mayonnaise Deli Filler, chilled, 2 level tbsp 2 syns!!

oh i was sure it was free :eek:

stick to sainsbury's version, is there a store near you?

Sainsbury's Be Good to Yourself, Egg Mayonnaise Sandwich Filler, chilled~~ 1 level tbsp

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original Free [FONT=Arial, Helvetica, sans-serif][/FONT] Green Free[/FONT]

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fluffynit

MrsE wrote: »

Thank you:beer:

That must be a small can?

My baked bean sized one is 400ml.

So like for like would be 21 syns, a bit lower:D

Where do you get that one?

I also have some boxes of the dried ones, I must dig them out & ask for help syning them.

yes sorry, that is a small can..the bigger size....

Blue Dragon Coconut Milk, Light, canned 400ml can

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 20½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 20½ Syns[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

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p00

maintained this week and quite disappointed as I lose so slow anyway. Did EE for 3 day so think I must have mucked it up somehow. Going back to mainly green with the odd red.:o

xxp00

Chaos_Theory_3

Yes i could make a 100 syn cake and just give myself a 12th of it, but then the other 11 pieces would be calling me

The difference between NAS jelly and ordinary is miniscule to me, miles less than the difference between cous cous cake and my home made carrot or chocolate cake!

Can someone PM me the password, please? I have my choc treats and sweets to syn....I bought some today and I think I got some low syn ones, but want to check the values.

naturally_2

Oh, and I forgot to ask, I know we're not supposed to give out the password on here and I don't, but my consultant is on holiday abroad for two weeks, and I stupidly didn't pick up the new one from the stand in, or her contact details.

If someone is kind enough to PM me I can give you the last 4 passwords to prove that I'm a regular paying member? I write them in my book!

Chaos_Theory_3

Blimey you are good. I've never written any of them down and always think I'll remember them. By the time I've learnt it, it changes to a new one (by the time I've got home I've forgotten it)! When our consultant went on hols the stand in just wrote it on the signing in sheet. Like I'd think of looking there!

tykechick

Hiya heres my day! Green today.

Skimmed Milk (HEA) for cuppas.

Breakfast-Bannana

Lunch-Low Fat Cottage Cheese salad= 0.5syns
1 slice ww bread (HEB)

Tea-Chicken chop suey and boiled rice= 5.5syns

Maybe a Gin n Slimline Tonic later=2.5syns

I may have a slice of cheese on toast using the other slice of my bread allowance and the cheese as HEB. If I get peckish.