Slimming World Support thread

zavarony

Kandipandi wrote: »

Ditto - I have done the same Zavarony - I am gutted, as I was so good all week up until yesterday.

Hey - I know im not supposed to be - but Im glad Im not the only one:p !!!! I blame it on the weather too - this cold spell makes me want coffe and biscuits, buttered toast and soup with great hunks of bread - ooo drooling already - lol

peachyest

Kandipandi wrote: »

Ditto - I have done the same Zavarony - I am gutted, as I was so good all week up until yesterday.
I woke up with Flu yesterday and I feel dreadful and I ate for England - too much cereal and milk and chocolate:o .
I dont feel hungry at all today (I wonder why?? ) but am eating to keep the metabolism going. No more syns for me till weigh in on Tuesday.

I really fancy a lemsip type thing but they are prob loads of syns so might just have sone earl grey with lemon.

Hope you are all enjoying the snow ~ loving your snowman Magicbeans.

hi hun , just read my old list and lemsip is 1/2 syn per sachet , (lockets are 8 syn per 43g tub ),(strepsils are 1/2 syn each ,2 for 1/2 syn if sugar free ones) ,( halls soothers , 1 ,1/2 for 2 lozenges or 7 ,1/2 tub )
tunes 7 ,1/2 tub

zavarony

Kandipandi wrote: »

Zavarony

This is one I have tried and you can chop and change the ingredients according to whats in the cupboard/fridge:
HUNGERBUSTER SOUP (FREE ON GREEN)

2 Medium onions
2 cloves garlic
1 yellow pepper
2 carrots
2 courgettes
1 medium leek
2pts. Bovril stock
1 tin borlotti beans
1oz dry pasta
pasata 1tsp paprika
1 tsp. Mixed herbs
15oz tin tomatoes
salt & pepper

dry fry onions & garlic until soft, add chopped pepper,courgette,herbs & paprika
add stock & tinned tomatoes.
Roughly chop carrots & leek, then add to soup
cook for 30 minutes, add pasta after 10mins, then beans, season to taste.

Ooo - Thanks Kandi - think I got most of those things

magicbeans_3

screw it....lost anther post

lo_bush

Okay folks following on from the revelation that Mr T has discontinued the Egg mayo filler, I've discovered an alternative from Asda ( always supposing I've used the syns calculator correctly, anyway)

Asda Reduced Fat Egg Mayonnaise Filler. If someone could check I'm right I'd appreciate it
Energy 121 Kcal
Protein 10.3g
Carbs 1.3g
Fat 8.3g
All per 100g

The pot I got was 250g and cost £1.00

Hopefully that will help someone out.

Kandipandi

Thanks guys - I think i might have a lemsip then as my throat is so sore!

Had cottage cheese and muller for lunch as my ryvita was hurting!

I think it does help to know others are as naughty as me, It means that Im alone

I have found another soup, this one is dead easy too:
POTATO BASIL & PEA SOUP (FREE ON GREEN)

1 medium onion
1 medium potato 1 tin of tomatoes (400g)
1 cup of frozen peas (225g)
1 cup of water
Bovril ( chicken or beef from the jar)

Thinly slice the onion and dice the potato.
Pour the tinned tomatoes into a saucepan and heat gently.
Add the water and vegetable stock
Mix in the potatoes, onion and frozen peas and bring to the boil
Lower heat and simmer for 30-40 minutes
Seaon with salt, pepper and some fresh basil.

peachyest

lo_bush wrote: »

Okay folks following on from the revelation that Mr T has discontinued the Egg mayo filler, I've discovered an alternative from Asda ( always supposing I've used the syns calculator correctly, anyway)

Asda Reduced Fat Egg Mayonnaise Filler. If someone could check I'm right I'd appreciate it
Energy 121 Kcal
Protein 10.3g
Carbs 1.3g
Fat 8.3g
All per 100g

The pot I got was 250g and cost £1.00

Hopefully that will help someone out.

how many syn's please

Kandipandi

I get 15 syns for the egg mayo!!!

peachyest

Kandipandi wrote: »

I get 15 syns for the egg mayo!!!

Is that per 100g , peachyxx

Kandipandi

It was 15 syns for the whole tub 250g.