Slimming World Support thread

iluvslimmingworld

***sympathy alert***

im ill, ive got brinchitis and ive been like this for 4wks! but, im sick of either hardly eating anything or eating rubbish, im back on track today and following the extra easy plan!

judderman62

btw as there have been a fair few newcomers to the thread over Christmas - if anyone is interested I have created a spreadsheet for things SW related which includes:

• 4 week food diary - inc formulae to keep tabs of syns comsumed per 7 days
• "treats" sheet - low/no syns alternatives for when you want a treat (fill your own in)
• a menu sheet to jump to any of the sheets
• a walking log - logs time/distance walked and calories burned
• links - links to things Sw - inc this thread

If anyone would like a copy drop me a PM - please put in subject header "subscribe" and let me have your name and email address and I will send you a copy with intro document and add you to my list of folk I will notify of any further developments/enhancements and automatically send any future updates (if any)

Judds

ldavies_3

This is my 3rd time with SW and hopefully my last.. my problem is food!!!!

I have to change my mindset that im not on a diet at all, just healthy eating plan. My husband is very supportive and does tha majoirty of mon - fri cooking as I dont get home from work until late.

I got bored eating muller yogs, need to chew my food and found green and original confusing..

all I need to do is focus, and remember why I am doing it....phew!

iluvslimmingworld

has anyone made scan bran cake and if so is it nice?

ldavies_3

judderman62 wrote: »

btw as there have been a fair few newcomers to the thread over Christmas - if anyone is interested I have created a spreadsheet for things SW related which includes:

• 4 week food diary - inc formulae to keep tabs of syns comsumed per 7 days
• "treats" sheet - low/no syns alternatives for when you want a treat (fill your own in)
• a menu sheet to jump to any of the sheets
• a walking log - logs time/distance walked and calories burned
• links - links to things Sw - inc this thread

If anyone would like a copy drop me a PM - please put in subject header "subscribe" and let me have your name and email address and I will send you a copy with intro document and add you to my list of folk I will notify of any further developments/enhancements and automatically send any future updates (if any)

Judds

me me me me me

please!

Pruflo

Hi All,

Does anyone mind if I join you all - I started optimise at home a week or so ago and despite sticking to it haven't shifted any weight so not impressed.

I'm not new to the diet so know it will work just need to give it time - mind you I think my metabolism is shot to hell after doing lighterlife a couple of years ago.

In addition to sticking to it I've been doing my 10k steps a day and at least 30 mins on the Wii...........

Hoping to stay on track with plenty of support.

Cheers

Kate

gillian0808

Hi,
Can anyone tell me if Feta cheese is permissible as a HA choice?

Many thanks in advance.

Gillian

mommame

Hi everyone I am new as well and have started slimming world at least 4 times only to fall by the wayside.
I have got to lose at least 3 stone by 30th april as my son is getting married in cyprus and I am not very active( health issues) so have put all this weight on this year.
I really really could do with a slimming buddy who has lost/needs to lose 3st in such a short time so I can keep focused and on track.
I actually need to lose 5st in total but I think 3 is doable in that time frame if I put my mind to it.
I cant afford to go to classes yet but hopefully february may be possible if I can save enough to join.
What I really need is someone to kick me up the butt now and again Lol.
MMM

iluvslimmingworld

gillian0808 wrote: »

Hi,
Can anyone tell me if Feta cheese is permissible as a HA choice?

Many thanks in advance.

Gillian

42g but only on green not red

:j

iluvslimmingworld

mommame wrote: »

Hi everyone I am new as well and have started slimming world at least 4 times only to fall by the wayside.
I have got to lose at least 3 stone by 30th april as my son is getting married in cyprus and I am not very active( health issues) so have put all this weight on this year.
I really really could do with a slimming buddy who has lost/needs to lose 3st in such a short time so I can keep focused and on track.
I actually need to lose 5st in total but I think 3 is doable in that time frame if I put my mind to it.
I cant afford to go to classes yet but hopefully february may be possible if I can save enough to join.
What I really need is someone to kick me up the butt now and again Lol.
MMM

this thread is fab, there are lots of people who offer help and support

good luck with your sw journey! x