Slimming World Support thread

Skint_Catt

Haven't seen Rob for AGES. Judd's is around - but I haven't heard from him since lunch

zavarony

angie_loves_veg wrote: »

Great loss zena - woo Hoo :dance:

Thanks Ang - I have followed the plan all week so Im real happy with that!

My menu for today is (Extra Easy)

B - Muller/Banana/Pear
L - Jacket/Tuna/Red Onion and Mayo (had it in a pub not sure will count 5 syns
D - Courgette stuffed with left overs for lettuce wraps (minced pork/celery/carrot/soy/worcester/water chesnuts etc) recipe from last magazine - really tasty - served with wedges. Will count 10 syns since mince is not extra lean.

HEA - milk
HEB - not sure yet - prob 2 x ryvita fruit crunch or 1 x hifi bar

Zav xx

Skint_Catt

Any meal ideas for superfree meals?

Sorry - forgot 'please'

Flat_Eric

evening all :wave:

SKINT CATT - there is not much that I can say that hasn't already been said. So have a dodgy hug :grouphug:

RETIRED LADY - Well done you. thats a fab loss Its great that you post your menus for us all to share each day. thank you :j

MAGIC BEANS - thank you for your post

quotes
it feels like u gotta work 110% to lose a pound...but u put one extra syn in ur mouth and wooosh it shoots back up. end quotes

how true is that ? :rolleyes:

i like your name too


LO BUSH - thank you - your posts make interesting reading and are very helpful

CRAP WITH MONEY.COM -

WELCOME :j:D:j Lovely to have you :j

SW_MINA
Well done you :j nb i could just eat your menu

and HELLO to rachelmk :j

and well done to zavarony too :beer:

and hello to Judders and Rob wherever they may be :beer:

mirry

Hi everyone , congrats to all the loosers !!!

And hi to all the newbies today .


I have been on the EE day , and for dinner I just had .....


large jacket potato , with the tin of sainsburys chicken stew on top and veg. And it was devine , the chicken stew tastes so nice and only 2 syns the whole tin on a EE day.

mirry

Pizza sauce recipe here .........

http://blog.cooklikeyourgrandmother.com/2008/04/how-to-make-pizza-sauce-from-scratch.html


I add mushrooms to mine and whizz it all up in food processor.

larmy16

Hi can anyone tell me the syns in the above biccies please? We are decorating and my Syns directory is under a pile of stuff somewhere.

kellybigboobs

Well I was good on friday and saturday but I think I had a rather flexi day yeaterday as had a christening do in the afternoon,and a bottle of wine in the evening!

Today has been EE:

hea - half and half milk and cheese (14 g cheese + 175 ml skimmed milk)
heb - shreddies

B - none (slept off my hangover....)
L - pasta n sauce with 14g cheese (1/2 hea)
Snack - cereal (heb and 1/2 hea)
D - jp with cottage cheese,beans and mixed salad
S - clementine,apple,kiwi and a muller plus a cuppa with my last 25ml of milk!

Drinks - water and diet coke

Exercise - 1 hour walking

Total syns - zero!Might have a skinny cow later (4.5 syns)

angie_loves_veg

superfree meals:

butternut squash soup
tofu stir fry / BNS stir fry / veg stir fry
omlettes (various)
ratatouille - chunky!
a pepper/pumpkin etc stuffed with vegi curry and baked (yum!)

... are you also wanting superfree plus HE meal ideas? (eg cauli cheese would be sf plus AA etc...)

...I shall keep thinking

Ossireo

larmy16 wrote: »

Hi can anyone tell me the syns in the above biccies please? We are decorating and my Syns directory is under a pile of stuff somewhere.

Choc Chip Cookies, each 3