** DAILY CHAT THREAD 17th NOV**

sammy115

Yeah bunster - any dish young men there.....

sammy115

Snaggles wrote: »

Mmmm, I just had vegetable balti and rice, and now have a niiiiice glass of wine!

Today has been great! You know sometimes how you feel like a situation is spinning out of your control? Well today I grabbed it by the b*llocks and took control again. I feel 100x better.

Big bag of maltesers and a pint of milk for me....recovery food....

Snaggles

spud30 wrote: »

Yummmm

What's been so good about today

I altered my post after you quoted it, sorry hun. I can't be too specific on here, but see above.

spud30

Snaggles wrote: »

I altered my post after you quoted it, sorry hun. I can't be too specific on here, but see above.

I know you can't, dont worry. I'm not discussing my day on here, for the same reasons

sammy115

(Land_of)_Maz wrote: »

the thing is that the RFL website, Runnersworld, jogscotland and any resource i've ever used, advocates walk/run... but it's some peoples opinion that running then walking is bad as it allows warmed up muscles to cool in between and are more liable to damage.....

If thats the case then why - when I do a personal training session - does the trainer work one set of muscles, then another, then go back to the original muscles again....surely that is the same prinicple. It means you can work them a bit longer without getting fatigued and therefore make them stronger.....

BUT I am no expert and I make it up as I go along...

Bunnyinthelights

Sam,
It's a ladies only gym-I did 2 circuits and the 15 on the power plates-wobbled me wobbly bits.

Skinty-the one office downstairs where I was today is good-really like them-when I went upstairs to be introduced, they all looked a miserable bunch and barely even looked up at me and only 1 lady *kind of* smiled-I think they need a bit of shaking up, Bunny style! (read between the lines-miserable gits)

Won't be able to go to the gym tomorrow as DH is driving to Dundee and back to put in a Spa. Yes, I did write Dundee.

Will go Wed to gym and Fri as well-will run Sat I think-I am a chicken and hate running alone in the dark...

sammy115

Bunny - I meant at work, not the gym.......:rotfl:

And - YOU MUST NOT RUN ALONE IN THE DARK!

Whilst I have no doubt you can look after yourself...(thinking a smack up the side of his head!) you might get run over.......you see far too many squashed bunnys for my liking.....

sammy115

I hope you don't think i just go to the gym for the totty do you.......:o

oh oh and my new car is on the road now.....will try and post a piccie of the boy racer car.:cool:

Snaggles

Bunny blimey you're doing well hunny!!!

Bunnyinthelights

Lol @ Squashed Bunnies Sammy.

Um fit blokes at work???? NO NO NO and once more for good luck, NO!

(although, the stereotypically geeky IT guy was flirting with me! eek!)