Couch to 5k Running

juno

T K Maxx It was £25, but it should have been more. It was actually in the "ski" section, but they seem to shove all of the outdoor stuff together.

Charlies50

Completed 3rd run of week 3 today but using Week 3 from http://www.kissmyblackass.org/?page_id=86.

The runs are out of sync and there is an extra 1 1/2 minute run. Exhausting but the music was so much better. Think I will stay on week 3 for a little longer though as not ready for longer runs.;)

juno

Did my 20 min run using Suz's podcast. I found it better having music with words, and I used to like 5ive. It was hard, but not as bad as I thought it would be. And it was the best feeling ever when I'd finished.

I also passed another runner on the way. He was running one way round the village, and I was running the other, so we passed twice! He was running faster than me, though, and looked less exhausted.

Where is everyone else? Is anyone about to do their 20 minute run or just done it? Drea, have you got your !!! in gear yet?

EDIT: clearly, I am not allowed to say the word for a large donkey.

harryharp

juno wrote: »

T K Maxx It was £25, but it should have been more. It was actually in the "ski" section, but they seem to shove all of the outdoor stuff together.

Had a look today but they only had ski jackets:(

~daisy~_2

have you guys got ipods or mp3 players ? i couldnt get suz's podcasts onto my ipod at all !!!

i did a 23 min run yesterday but think it was a one off - am running tomorrow so will see

need to take a look at week 6 cos i could move on in theory ........

juno

I have a Creative Zen mp3 player. I love it I treated myself to it to encourage me to run more.

harryharp

I got my Sony Walkman mp3 player free with a credit card (Barclay's Pulse I think)- which I found out about on MSE a while back. It's been great.

~daisy~_2

that be why then

harryharp

~daisy~ wrote: »

that be why then

A bit of a faff I know, but maybe you could burn the tracks onto a CD, then import the CD into itunes and put it onto your ipod that way?

~daisy~_2

im currently downloading them from a different site - not her own and will see if this works - if not yes i may do the cd thing thx never thought of that

if i get them on - will prolly hate them lol!!!