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Couch to 5k Running
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A huge good luck to everyone going out today if your weather is as bad as ours :rotfl:Just because you made a mistake doesn't mean you are a mistake.0
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Still waiting ..... :cool: *drums fingers on the table and looks at watch*
You cannot live as I have lived an not end up like me.
Oi you lot - please
GIVE BLOOD - you never know when you and yours might need it back! 67 pints so far.
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I'm sposda be having a rest day today, but I wanna go ruuuuuuuuuuun *wails*Murphy's No More Pies Club #209
Total debt [STRIKE]£4578.27[/STRIKE] £0.00 :j
100% paid off :j
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Easy tiger :rotfl::rotfl::rotfl:
Save all that energy for tomorrow
You cannot live as I have lived an not end up like me.
Oi you lot - pleaseGIVE BLOOD - you never know when you and yours might need it back! 67 pints so far.
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And am happy to report I completed Run 1 of Week 2 today. Have dipped out of road running due to my work times, and the desire to avoid getting burnt lungs from the cold!
Drove to Wales to collect my bike this morning, a 5 hour, 170 mile round trip. And the bike's brill. Can't wait to ride it to work on Monday, and that will be Run 2 of Week 2 as well. Glutton for punishment or what?!?
Well done everyone who is doing it on the road, I will do road runs as and when I can, as it's certainly harder work than a cushy treadmill...!
All the best!
Eph xxIf you do what you've always done, you'll get what you've always got.
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Right - washing machine mended (sort of).
I WILL go out today.
You cannot live as I have lived an not end up like me.
Oi you lot - pleaseGIVE BLOOD - you never know when you and yours might need it back! 67 pints so far.
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sorry havent been here much, sorry to say i have not done my 3rd run this week, btut im all ready to fly tomorrow (2pm takeoff), and the sad thing is im taking my running gear, i will report back on wed 5th nov and fotos will be on my FB
ooooooooh cant wait its 23 degrees over there rising to 27 on friday, so i will be running either early doors or late at night, im more inclinded to do early, so what do you think?If we can put a man on the moon...how come we cant put them all there?
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I've decided I prefer evening running. But try both, as I think some people here do morning runningMurphy's No More Pies Club #209
Total debt [STRIKE]£4578.27[/STRIKE] £0.00 :j
100% paid off :j
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I prefer running at night, but it will be a place you don't know so morning might be better. Hope you have a great time Just because you made a mistake doesn't mean you are a mistake.0
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