Bran flake ideas

Kitchenbunny

There's a recipe I have around here somewhere that uses some bran to add to brownies with banana in to make low fat brownies. A quick Google search gives some good recipes for muffins too.

KB xx

Penelope_Penguin

How about these?

All Bran recipes

All Bran cake

Banana and Bran muffins

I'll add this thread to the first one later

Gopppers

Thanks all

Any ideas on savoury stuff? Googled, but no luck x

ubamother

You could add as a 'hidden extra' to spag bol/chilli type dishes where it's texture won't be noticed?

Penelope_Penguin

Gopppers wrote: »

Thanks all

Any ideas on savoury stuff? Googled, but no luck x

As ubamother said You could also mix with cheese as a crunchy topping for pasta bake; make savoury muffins (adapting the sweet bran muffin recipes above)

There's a bran flake recipe thread which, IIRC, has savoury recipes which you could use the bran in.

[Deleted User]

I use a mixture of Sainsbobs Fruit & fibre bran flakes and a packet of Special K apricot & peach flakes and have mixed the two boxes together in a big cereal container and its really quite nice for breakfast.I think Bran is a bit of an aqquried taste if your not used to it on its own