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Low Carb Diet (atkins)
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sweetserendipity wrote: »PS. What was that about 5 Atkins bars?! :rotfl:
:whistle: No idea what you are talking about.:rotfl:
sweetserendipity wrote: »I gained 5 lbs!!
:rotfl: Cant help feeling it was worth it for what you ate. :rotfl:
Well I lost 3lbs this week but I'm sure that's only cos I was in bed ill all weekend and didn't really eat much. *wonders if I can do that next weekend too*
Anyway, hope you all start the week well and Monday isn't too 'Mondayish' for you all. :beer:Herman - MP for all!0 -
Badger_Lady wrote: »1 cup soya milk
2 tablespoons unsweetened smooth peanut butter
1 tablespoon double cream
Drop of vanilla essence
Teaspoon cocoa powder
Whizz it all up in the blender until smooth! Makes one portion... gives about 15g protein and about 6g carbs - it's on my induction list but I guess you just have to be careful about what other carbs you're having that day!
Mmmmmmmmmmmm, I really like the sound of that!! I usually buy whole earth peabut nutter so I'm hoping that's ok as it's no added sugar. Have to buy everything else so will be off to the shops today. Can't wait to try it!!:T0 -
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sweet step away from the recipes!! u have no control girl
ok heres a coupel more even easier
creamy easter eggs:
6 oz Cream cheese
8 t Splenda
1/2 t Grated orange rind
1/2 t Grated lemon rind
2 T Chopped walnuts
1/2 C unsweet coconut or ucould roll in chocolate instead
Cooking Instructions:
Work cheese with spoon until light and fluffy.
Thoroughly mix in splenda, grated rinds and walnuts.
Form into 12 egg-shaped balls about 2 inches in diameter. Chill.
Roll in coconut which u could colour
peanut butter filling
Peanut Butter Filling
1 cup peanut butter -- sugar free
3/4 cup splenda
1/4 c whey protein -- vanilla
2 tsp VAnilla extract
2 tbsp butter
Melt butter over low heat. Stir in all other filling ingredients. Knead until it can be handled like playdough. (You can add extra cream if it is too dry.) Mold into egg shapes. Freeze solid on wax paper before coating
oooh i feela cookathon coming on lol
xWhen you know better you do better0 -
:rotfl: Cant help feeling it was worth it for what you ate. :rotfl:
It was, but don't tell Shy or Tink!!
Well I lost 3lbs this week but I'm sure that's only cos I was in bed ill all weekend and didn't really eat much. *wonders if I can do that next weekend too*
Yay!! Congratulations!! I'm soooooooo jealous!!
Anyway, hope you all start the week well and Monday isn't too 'Mondayish' for you all. :beer:
I'm reeeallly tired today, but I blame the carbs!!0 -
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sweet step away from the recipes!! u have no control girl
ok heres a coupel more even easier
creamy easter eggs:
6 oz Cream cheese
8 t Splenda
1/2 t Grated orange rind
1/2 t Grated lemon rind
2 T Chopped walnuts
1/2 C unsweet coconut or ucould roll in chocolate instead
Cooking Instructions:
Work cheese with spoon until light and fluffy.
Thoroughly mix in splenda, grated rinds and walnuts.
Form into 12 egg-shaped balls about 2 inches in diameter. Chill.
Roll in coconut which u could colour
peanut butter filling
Peanut Butter Filling
1 cup peanut butter -- sugar free
3/4 cup splenda
1/4 c whey protein -- vanilla
2 tsp VAnilla extract
2 tbsp butter
Melt butter over low heat. Stir in all other filling ingredients. Knead until it can be handled like playdough. (You can add extra cream if it is too dry.) Mold into egg shapes. Freeze solid on wax paper before coating
oooh i feela cookathon coming on lol
x(if I ever loose this last few pounds that is!:mad: )
If you think nobody cares whether you're alive or dead, try missing a couple of mortgage payments.:whistle:
My way is Atkins0 -
sweet step away from the recipes!! u have no control girl
ok heres a coupel more even easier
creamy easter eggs:
6 oz Cream cheese
8 t Splenda
1/2 t Grated orange rind
1/2 t Grated lemon rind
2 T Chopped walnuts
1/2 C unsweet coconut or ucould roll in chocolate instead
Cooking Instructions:
Work cheese with spoon until light and fluffy.
Thoroughly mix in splenda, grated rinds and walnuts.
Form into 12 egg-shaped balls about 2 inches in diameter. Chill.
Roll in coconut which u could colour
are the 'ts' tablespoons or teaspoons?0 -
Blimey - bit scary if it's 8 tablespoons of Splenda! :eek:Mortgage | £145,000Unsecured Debt | [strike]£7,000[/strike] £0 Lodgers | |0
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Badger_Lady wrote: »Blimey - bit scary if it's 8 tablespoons of Splenda! :eek:
to 6oz of cream cheese? not really.0
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