Lose Weight 37
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Welcome back x_raphael_xx:j:j Good luck.
Thank you
I'm sorry to say that I've been away so long I only recognise you Fred!
Duly weighed this morning, so I have my starting weight. I have an overall grand target of 47lbs to lose
so I set myself a mini goal of 10lbs.
4 lots of 10lbs and a bit seem doable
Debt Free as of 17/01/2009 Turtle Power!!
EF Challenger #3 £138.36 / £5000
MFW 2024 #100 £00.00 / £10,000
MFiT #40 Jan 2025 Target - £99,999.00
Mortgage at 30/09/22 £113,694.11 | Mortgage at 24/01/23 £110,707.87
Mortgage at 21/04/23 £107,701.01 | Mortgage at 20/07/23 £106,979.65
Mortgage at 04/10/23 £106,253.77 | Mortgage at 10/01/24 £105,324.570 -
Very surprised with a 2.8lb loss, especially as that was just from Sunday.
I've only been for one run, although I have been eating well, lots of fruit and no rubbish.
First WI is usually the biggy thou right
Debt Free as of 17/01/2009 Turtle Power!!
EF Challenger #3 £138.36 / £5000
MFW 2024 #100 £00.00 / £10,000
MFiT #40 Jan 2025 Target - £99,999.00
Mortgage at 30/09/22 £113,694.11 | Mortgage at 24/01/23 £110,707.87
Mortgage at 21/04/23 £107,701.01 | Mortgage at 20/07/23 £106,979.65
Mortgage at 04/10/23 £106,253.77 | Mortgage at 10/01/24 £105,324.570 -
Good start x_raphael_xx!
+ 2lbs since last Wednesday.
For the exercise challenge another + 2 hours and 51 minutes (indoor exercise bike used).
I think I did about the same as last week regarding my diet, less indoor biking/gardening although more outdoor biking.
Thanks.
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Good Job Raphael!!
Stay the same this week, which is fine.
been in the office quite a bit this week so only 37 miles - 623 mins of activity.Never put off till tomorrow what you can do today!:mad:
Cos if you do it today and like it...You can do it again tomorrow..
Bookworm's Thread 2019 reading Challenge total :- 1/600 -
Here's this weeks chart:
Congrats to our SoTM & SoTW x_raphael_xx :j:j
Here's this weeks chart for the Paralympic marathon exercise challenge:
Well done everyone taking part .
Next weeks chart will be to travel to Jamaica to see the cricket - 9 hours and 10 minutes.
This weeks quote is by Anon:
"You can't fall if you don't climb, but there's no joy in living your whole life on the ground."0 -
Congrats to our SoTM & SoTW x_raphael_xx :j:j
:rotfl:
Feel a little cheeky swanning in and taking both medals. I'm hoping I can keep up with the initial momentum.Next weeks chart will be to travel to Jamaica to see the cricket - 9 hours and 10 minutes.Debt Free as of 17/01/2009 Turtle Power!!
EF Challenger #3 £138.36 / £5000
MFW 2024 #100 £00.00 / £10,000
MFiT #40 Jan 2025 Target - £99,999.00
Mortgage at 30/09/22 £113,694.11 | Mortgage at 24/01/23 £110,707.87
Mortgage at 21/04/23 £107,701.01 | Mortgage at 20/07/23 £106,979.65
Mortgage at 04/10/23 £106,253.77 | Mortgage at 10/01/24 £105,324.570 -
fredsnail - No more indoor biking done for the September exercise challenge.
x_raphael_xx - Good luck with any oncoming progress from last month!
To my knowledge, the (whole of) October exercise challenge (time to travel to Jamaica) is optional, can be whatever timed exercise/exercises chosen by yourself and you can set your own goal(s) i.e. all of the 9 hours and 10 mins to Jamaica, or more of the stated time, or less if desired.
(P.S fredsnail, hope I've got that right and that it was okay me saying).
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Thanks for explaining that Dannie - you are correct and I'm happy that you answered it0
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To my knowledge, the (whole of) October exercise challenge (time to travel to Jamaica) is optional, can be whatever timed exercise/exercises chosen by yourself and you can set your own goal(s) i.e. all of the 9 hours and 10 mins to Jamaica, or more of the stated time, or less if desired.
Thanks Not sure how many hours I run in a regular month (I've also been a little slack lately!) so I shall aim big and try and hit the target.
I have a 10k next sunday, and a half marathon the sunday after, so that should be around 3-4 hours.my usual training runs are 30-40 mins, so we shall see.
Debt Free as of 17/01/2009 Turtle Power!!
EF Challenger #3 £138.36 / £5000
MFW 2024 #100 £00.00 / £10,000
MFiT #40 Jan 2025 Target - £99,999.00
Mortgage at 30/09/22 £113,694.11 | Mortgage at 24/01/23 £110,707.87
Mortgage at 21/04/23 £107,701.01 | Mortgage at 20/07/23 £106,979.65
Mortgage at 04/10/23 £106,253.77 | Mortgage at 10/01/24 £105,324.570 -
Thanks for the above two messages.
STS since last Wednesday.
For the exercise challenge + 1 hour and 33 minutes. I have decided to just focus on gardening time this month. However, I will be doing the usual biking.
Thanks.
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