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Deleted_User - I've just edited my post, I have no idea why I put down sweet potato when I meant to suggest mashed cauliflower :eek: cut it into small pieces and cook, drain well(!), add grated cheese and mustard powder and blend it. Cauliflower also makes a good sub for rice, grate it and steam for a few minutes. If you make the rice cook some extra that can be mashed for a meal the next day.
Yes, it's a 'crustless quiche' and you can use cheese and bacon, chicken and mushroom, spinach and pine nuts, whatever you fancy. I was however teasing about the cost of yorkshires and stuffing - it wouldn't be a huge saving financially but it might make all the difference on the scales
ragz - I love that blog
totm for me as well and enforced carb eating is not the way to success for me. Come midnight, having felt ravenous since I got up despite eating decent sized meals, I demolished half a loaf of bread with butter and jam (I made really nice rhubarb and strawberry jam last week!) so today I feel really grim. Usually I don't even get tempted by the jam, have a taste when I make it and that's it, but 2 weeks of carb eating and I'm back in the old ways. I will have to work really hard at this.Eat food. Not too much. Mostly plants - Michael Pollan
48 down, 22 to go
Low carb, low oxalate Primal + dairy
From size 24 to 16 and now stuck...0 -
Back to normal and lovin' it
Caterina I empathise
B - 2 slices Warburtons danish w/rf spread and marmalade
D - tandoori chicken with saag and a mini garlic naan
T - 2 craackerbread 1xvegemeite, 1xrf cheese 7 pickle. Cream slice - my neighbour made some this morning and gave me one, would have beeen rude to refuse
S - grapes, Coxes apple from my tree, nana
E 0 1 hour gym, threw myself into it and upped some of the weights. Was really funny doing the vertical traction (sit on seat and pull bar on weights down) I chose a heavier weight that usual and it was nearly lifting me off the seat when it went up :rotfl:
Ready for my siesta then if the weather is still fine will clean yesterdays Mway dirt off the car
Have a good afternoon 0 -
Haha, thanks again Daska
Hmm, cauliflower and rice does sound quite nice together thinking about it, not a combination I would usually go for.
Yeah it would be cheese + onion or cheese + bacon or cheese + bacon + onion in the crustless quiche if I ever get around to making it this week
Also, DM bought me a surprise today when I got in from paying the bills at the corner shop - she made me a cold meat + stuffing sandwich as well, she hadnt realised she had plated up enough for both of us to have! So that was a very nommy lunch.
Will post meal plans for today and tomorrow since I've got a busy time going on here:
edited meal plans
Monday
b- 2 hard boiled eggs, plain. 2 after eight chocolate mints [240]
l- pork and stuffing sandwich, plus a handful of pringles (30g serving). apple and blackcurrant juice drink [157 for the crisps. guessing 350 for the rest, so 407]
d- edited Garfunkels Club sandwich with chips [guessing about 1000 for the entire meal]
s- 2 slices bread (small) with chicken & ham paste [142]
approx 1807 - not a very good non carb day for me
Tuesday:
b- two hard boiled eggs. trifle dessert pot [285]
l- 3 slices bread (small) with chicken & ham paste [213]
d- nandos will be getting the 1/4 chicken with rice and sweetcorn - and then off to see the 7.30 showing of looper at the cinema. might buy chocolate buttons..... lol 0 -
Hi Folks
OK it’s the 1st of October and feeling very Autumnal today, I love this time of year – all my favourite veg are in abundance, went and did a F&V shop and came back laden with leeks, squash and parsnips the danger now is turning them into low-cal/healthy meals. I've also been doing a bit of tidying in the garden and dug up the last of my hg spuds, as a result food-wise it’s more comfort than healthy, I've got a pot of leek & potato soup on the stove but in an attempt to keep cals to a minimum I won’t be adding cream or milk. But as a treat I intend making stovies for tea :j – on days like these a bit of nursery type comfort food is the only thing that will do.
In my defence, I did also get 4 lovely figs at Lid! (49p each or 4 for £1 – bargain) so today will be stodgy comfort but tomorrow will be light and fruity.
I've got a few leeks leftover so going to check out the hairy bikers lasagne before I slice up and freeze the rest.0 -
Hi everyone
I've just read through the last few pages here as I didn't get on much at the weekend!
I don't know about buying any books - I think we could just publish these posts as a fantastic healthy eating guide!
Having said that, I too have ordered the India Knght book as I love her writing and I am also very tempted by the Hairy Dieters as the p'back of their book is for sale in the box at work at the moment!
Apart from emergency fish'n'chips on Friday - Fridays are a nightmare and if I let myself not be organised there is no hope! - I didn't do too badly eating at the weekend!
Had great fun poking round our friend's costume hire place for a Halloween event we're going to! We have ended up with a weird and wonderful selection of costumes - enough to say that any Snow White's around need to watch out for me and my lovely red apples!
Yesterday was a longish walk. Not sure how far we went but we were out geo-caching for about 2 1/2 hours. It was quite hilly - well, hilly for south Suffolk - so we were up and down a bit and we had to back track so we were in the right place!
today, back on the careful eating!
b- porridge with sk milk & spiced apple sauce, oj
l- slimasoup, 3 ryvita & philly, lf greek yog
d- pasta with l/o ratatouile (not sure about the spelling or the accuracy of the recipe - definately an OS dish!)
e- doggy walking in the rain, jazzercise tonight!0 -
Hello all
Didn't post yesterday, had a busy day laying new insulation in the loft and today the boards to cover the insulation. Does that count as exercise?
Yesterday
B: usual cereal and fruit
L: hm garlic mushrooms on one slice of toast
Pork, new pots and lots of veg, small portion of apple and blackberry pie with hf cream.
S: banana and one hm teacake
Ex: 5 iles of dog walking
Today
B: usual cereal and fruit
L: jacket spud, filling and salad sausage, small amount of mash with veg and onion gravy
S: 2 digestive biscuits
Ex: 1 hr walking on beach with shammy this am, will do 3 miles later.
I found some old diet and exercise magazines in a box in the loft when we were emptying it on Saturday (from 2003) so I'm going to sit with a coffee later and find some renewed inspiration and ideas. Starting to feel a bit stuck in a rut and think I need to keep the motivation going.
Hope everyone has had a good day.Success is a journey, not a destination0 -
Daska, I had a little pack the other day from Mr T's that had a few crackers, some cottage cheese and some chilli dipping sauce in! Not very MSEto buy it as a pack but I did get it yellow stickered and the cottage cheese + chilli sauce was delish! (ps you don't work in a library do you?)
MrsCD, I will stand beside you in your pledge!
WW, My boys helped out at their school open day on Saturday morning! On behalf of all parent's - we really do appreciate what you do!
Caterina, thanks for the link - book on the way!
DDD, Someone wise on this here board told me that anything that involves moving around counts as exercise!!:j0 -
...oooooops!
Hi all. Not posted all weekend as the Internet wasn't working - it bizarrely just came back last night, after they have arranged to send a new router. Never mind.
Well.....I had a disastrous weekend.
Friday involved crisps at lunchtime and then a curry and LOTS of booze...
Saturday - more booze - and you won't believe this, curry a second time! Plus a lemon muffin for breakfast. Disaster.
Sunday - HUGE roast dinner (was amazing though) and pineapple upside down cake and custard!!
I haven't weighed myself but I wouldn't be surprised if I've gained a few lbs, which is not good for the start of the next challenge
plus, I have my 'monthly' this week which of course leads to bloating and pain and feeling rubbish and not like dieting and exercising!
Never mind.....onwards and upwards!
Monday's food -
B - porridge with leftover stewed apples, tea (330)
S - little fairy cake (no icing) that a workmate's little boy made for me. I couldn't refuse it as he made it especially for me! (Guessing 150)
L - banana, yogurt, skinny popcorn (323)
D - leftover pork stir fry with veg and noodles (582)
Total - 13850 -
Deleted_User - you asked how to reduce carbs so I was suggesting grated cauliflower instead of rice, but TBH you're going to find it hard to reduce your carbs far without cutting out the sweets, bread and potatos etc.
Sezzagirl - erm... I used to work in libraries, but havent' for 25 years or so, does it show :eek: I'll pick up some cottage cheese when I run out of Qwack Quack Oops!
B - cup of tea - was craving food but feeling very bloated and uncomfortable so gave it a miss
L - ditto
S - the required amount of bread and a small amount of lamb and veg (I think I cooked too much! and there's more!! much more!!!)
I have a severe case of the munchies but I am resisting as well as I can
I got an e-mail today with details about some diet research looking for people to contribute. The details are on http://lowcarbdiets.about.com/b/2012/10/01/would-you-like-to-participate-in-diet-research.htm?nl=1 but AFAIK it's not solely about low carb, they want all kinds.Eat food. Not too much. Mostly plants - Michael Pollan
48 down, 22 to go
Low carb, low oxalate Primal + dairy
From size 24 to 16 and now stuck...0 -
...oooooops!
I haven't weighed myself but I wouldn't be surprised if I've gained a few lbs, which is not good for the start of the next challenge plus, I have my 'monthly' this week which of course leads to bloating and pain and feeling rubbish and not like dieting and exercising!
You could be describing me today - hormonal, ready to kill, bloated, wanting to eat everything in sight and very tired......:(
The naughties today have been 3 mini cadburys bars (a total of 240 cals) and a big handful of dried chickpea noodles. I stuck to the meal plan otherwise and thankfully the tea I had made for today was waiting in the fridge when I got home and so it could have been so much worse.
I managed about an hour of walking with the dog but no other exercise apart from standing all day teaching.
Oh well, tomorrow is another day......0
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