Sun, Sand, Sea & Slimming - Slimming World support thread 2017

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  • Sunshinemummy
    Sunshinemummy Posts: 17,377 Forumite
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    bubbs wrote: »
    Forgot to say, today i have on a pair 3/4 shorts that are 2 sizes smaller, last year couldnt get past my knees :D

    :T:T:T:T:T:T:T
    bubbs wrote: »
    Thanks but whats NSV?:o

    We could guess??

    :rotfl::rotfl::rotfl::rotfl::rotfl:
    10
  • MissTeach
    MissTeach Posts: 260 Forumite
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    Bubbs it stands for non-scale victory - well done!

    So I had a great day at the races yesterday but may have consumed a few too many bottles of prosecco! 2 meals out and then sangria and cocktails last night. In order to try and get back on track I have attempted an SP day today.

    B: 2 x satsuma and some honey roast ham
    L: 2 x sw garlic and herb 1/4 pounders, 1 x kingsmill wholemeal sandwich thin (HeB) 30g cheddar (HeA), butternut squash chips and mushrooms. Used a squirt of passata instead of ketchup.
    D: Chicken in blackbean sauce sw meal with rainbow vegetable cous cous from tesco (made with carrot, cauliflower and beetroot) and because it was looking speed heavy, I added some chopped up bacon to the cous cous.

    In a moment I'm going to get a bowl of strawberries, 2 x hifi bars (2nd HeB) and a toffee cream meringue (5.5 syns).

    Does that sound like it works as an SP day?
  • bubbs
    bubbs Posts: 66,923 Forumite
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    Sunshinemummy wrote: »
    :T:T:T:T:T:T:T



    We could guess??

    :rotfl::rotfl::rotfl::rotfl::rotfl:
    No need t now we know:D
    MissTeach wrote: »
    Bubbs it stands for non-scale victory - well done!

    So I had a great day at the races yesterday but may have consumed a few too many bottles of prosecco! 2 meals out and then sangria and cocktails last night. In order to try and get back on track I have attempted an SP day today.

    B: 2 x satsuma and some honey roast ham
    L: 2 x sw garlic and herb 1/4 pounders, 1 x kingsmill wholemeal sandwich thin (HeB) 30g cheddar (HeA), butternut squash chips and mushrooms. Used a squirt of passata instead of ketchup.
    D: Chicken in blackbean sauce sw meal with rainbow vegetable cous cous from tesco (made with carrot, cauliflower and beetroot) and because it was looking speed heavy, I added some chopped up bacon to the cous cous.

    In a moment I'm going to get a bowl of strawberries, 2 x hifi bars (2nd HeB) and a toffee cream meringue (5.5 syns).


    Does that sound like it works as an SP day?

    Thankyou:T
    Sounds like you had a good day:T
    I dont know what a SP day is, sorry x
    Sealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:
  • Sunshinemummy
    Sunshinemummy Posts: 17,377 Forumite
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    bubbs wrote: »
    No need t now we know:D


    Thankyou:T
    Sounds like you had a good day:T
    I dont know what a SP day is, sorry x

    Can we guess what SP is?
    10
  • maman
    maman Posts: 28,589 Forumite
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    Sunshinemummy wrote: »
    Can we guess what SP is?

    SP is shorthand for EESP (Extra Easy Speed Protein) the fast track version of Extra Easy when you have 50:50 Speed and Protein and no carbs or other free food.

    It's a good day missteach but AFAIK the couscous is free carbs so you'll have to syn the extra HEB. :(
  • greentiger
    greentiger Posts: 2,406 Forumite
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    Hi, maman, I probably won’t join in for a couple of weeks. We have to of our DGCs staying this week while parents are in Poland for a wedding, so lots of outings with a lot of unplanned food. On Sunday we should be away for the day (9.00 – 22.00) on the Waverley and can only carry so much picnic food. Then, next Wednesday 19th, we head off to France for 10 days (a week on a river cruise and 3 days in Nice). We get back on 29th, so I should be ready to get stuck back in by August. In the meantime, I’m sticking to SW principles most of the time, but it really is a treading water situation; my mojo isn’t quite lost, it’s just out of reach!

    You’re doing really well, TG.
    Sewing 46/COLOR]Woollies 6Card s 17Reading 11/40
  • wizkid1
    wizkid1 Posts: 1,833 Forumite
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    My menu for Monday will be...On the straight and narrow I hope!!!

    Breakfast.Bran flakes A/B strawberries raspberries blackberries, blueberries.

    Lunch.. boiled eggs salad beetroot light salad cream.2 syns Clementine , cherries

    Dinner.. bacon, hotpot mixed veg. Apple.
    Extra.ff yoghurt. 2 crispbread /butter 5 syns
    7 syns
  • TakeItEazy
    TakeItEazy Posts: 2,660 Forumite
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    maman wrote: »
    SP is shorthand for EESP (Extra Easy Speed Protein) the fast track version of Extra Easy when you have 50:50 Speed and Protein and no carbs or other free food.

    It's a good day missteach but AFAIK the couscous is free carbs so you'll have to syn the extra HEB. :(

    The couscous isn't 'real' couscous, it's made to look like it but out of veg. I think all the veg is speed isn't it?
    Its not what you do but the way that you do it, thats what get results :T
    Keep the Faith All

    Heartbroken 12.12.13 :cry:
  • bubbs
    bubbs Posts: 66,923 Forumite
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    edited 10 July 2017 at 7:13PM
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    Morning all
    Sitting waiting for blood test, so thought I'd do my menu
    Hexa milk
    Hexb 2 small slices wholemeal bread

    Breakfast speed crust less quiche, melon

    Lunch speed salad with chicken and ham, satsuma

    Tea salad , Hexb bread, possibly fish not quite decided
    Drinks NAS squash , water and tea
    Edit had steak with salad onions mushrooms and egg nom nom :D
    Sealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:
  • kathrynha
    kathrynha Posts: 2,469 Forumite
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    Managed really well this weekend with all the temptation but still feeling the need to get properly back on plan before tomorrows weigh in.


    Today's plan:
    Breakfast - yogurt and fruit
    Lunch - egg salad
    Dinner - chicken stir fry
    Snacks - strawberries, cherries, cereal bars and Aldi quavers


    HA - milk
    HB - cereal bars
    Syns - salad dressing (0.5), Quavers (3)


    Body magic target - 7000 steps and 15 active minutes
    Zebras rock
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