Couch to 5k Running

Keeping_Motivated · 24 October 2008 at 11:40AM

Right I'm sat here contemplating week 2, I think I will do some housework first though and maybe go tonight when it gets a little darker as I don't think people need to see the state I will be in

Drea · 24 October 2008 at 11:52AM

Got my 4th run of week 2 tonight, definetly not ready for week 3 at all, so will do another week of 2 then move up (maybe

).

Won tickets to see a musical tomorrow, dead chuffed

webitha · 24 October 2008 at 3:49PM

well done drea wot musical?
good luck on week2 KM you are now officially in front of me, coz me and him decided on the spur of the moment to go to turky so we are flying ot on monday and wont be back til the following tues,, so i wont be posting, and no im not runnng over there, well maybe fer last orders lol

nottslass_2 · 24 October 2008 at 5:22PM

OK,its time to confess !!
After the good start to the week and managing 2 runs on week 4 I've not run since Wednesday. Have been really busy at work and been fit for nothing,when I've got home ( except choccy biscuits & the sofa)

Anyway,"I do solemnly promise,to get my backside into gear & get my trainers on "(tomorrow)

Good luck everyone

Drea · 24 October 2008 at 6:30PM

Can't Live Without You musical, it's a Mamma Mia type idea but with Barry Minlow songs. Chesney Hawkes is in it :rotfl: Should be a laugh.

I'll be out tonight, once my dinner has settled, stomach is aching at the moment! nottslass, you've promised now, no getting out of it

Ephemera · 24 October 2008 at 8:26PM

Hey everyone, I have now finished Week 1 and am starting Week 2 tomorrow...wish me luck!!

I've bought an e-bike on eBay and am picking it up tomorrow, it means I can ride to work without getting too hot but still get some exercise.

All the best, everyone, and keep it up!! xxxxx

~daisy~_2 · 24 October 2008 at 8:27PM

well im shattered now - did bodypump this morning and was going to run afterwards but realised i only had my regular sports bra on not my super hold em down type ones - also didnt have 2 pairs of socks on which i like to have when running for a comfier fit in my trainers
so went back at 5pm to do it before my step class - was hard !!! v hot in the gym too
so that was my last week 2 run in theory and prolly also the hardest - think ill stay at week 2 for now tho - knees v sore tonight now and tired

anyone had a look at week 3 to see whats instore for us ?

~daisy~_2 · 24 October 2008 at 8:28PM

whats an e bike ?

Drea · 24 October 2008 at 8:48PM

~daisy~ wrote: »

well im shattered now - did bodypump this morning and was going to run afterwards but realised i only had my regular sports bra on not my super hold em down type ones - also didnt have 2 pairs of socks on which i like to have when running for a comfier fit in my trainers
so went back at 5pm to do it before my step class - was hard !!! v hot in the gym too
so that was my last week 2 run in theory and prolly also the hardest - think ill stay at week 2 for now tho - knees v sore tonight now and tired

anyone had a look at week 3 to see whats instore for us ?

I think week 3 goes up to 3 minute runs. That's double week two :eek:

I'm sticking to week two just now too, we're around the same level

Yea, what's an e bike?

~daisy~_2 · 24 October 2008 at 8:51PM

omg thats a big jump !!! and the recovery ?

Couch to 5k Running

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